Why Staying Hydrated Is
Important To Your Body
My Bariatric Solutions has
published a new article on
the importance of hydration.
The article, entitled
"Importance of Hydration"
provides the benefits of
staying hydrated for those
feeling dehydrated.
The article includes several
interesting pieces of
information, one, in particular,
is that the human body is
made of 60-70% of water.
Since the human body is
made up of nearly 3/4ths of
water, it is imperative to drink
lots of water or other
replenishing drinks.
The article says that hydrating
fluids include water, Gatorade,
and Liquid IVs. Thus having
more intake of these liquids will
reduce dehydration.
The article also states that
fluids such as alcohol, energy
drinks, or caffeinated drinks do
not help hydration and can lead
to dehydration.
It is indicated that all bariatric
patients without fluid restriction
need to consume 64 to 80
ounces of water or other
hydration fluids daily.
Keeping proper care of
one's fluid intake can result
in a healthier lifestyle.
The following exert
reads:
"Fluid balance contributes to our
weight because of the effects on
our metabolic processes like
digestion, energy/activity level
and affects our metabolism
rate."
Find Out More At
https://mybariatricsoluti
ons.com/