Morriston Fitness Nutritionist Can Accelerate Your
Weight Loss & Keep You In Shape
Fitness experts say physical changes are driven 70% by
nutrition and just 30% by training. Could that explain
why those gym sessions haven’t delivered the results
you’d hoped?
Swansea Strength &
Conditioning’s nutrition
consultant Hannah Baugh offers
some insights on how we can
adopt transformative yet
realistic lifestyle changes.
Even a healthy diet may not be sufficient to facilitate the strain that muscles and tendons
are placed under during extreme exercise.
Similarly, if you’re hoping to lose weight, you can
easily undo much of your good work by making
poor nutrition choices between sessions.
A pro nutrition coach can help with all of these issues,
educating you on what to eat and when to eat it for
long-term success!
Swansea Strength & Conditioning is offering free nutrition and exercise plans to new members – a great
way to get started on your journey to fitness! Get in touch!

https://swansea-strengthandconditioning.co.uk/

Go to https://swansea-strengthandconditioning.co.uk/ for more details.