AND
LEANNE BROWN
EAT WELL ON $4/DAY
GOOD
CHEAP
Introduction ....................5
A Note on $4/Day ...........................................6
My Philosophy ................................................7
Tips for Eating and Shopping Well ...................8
Pantry Basics .................................................12
Breakfast ..............................14
Tomato Scrambled Eggs .................................15
Broiled Grapefruit ..........................................16
Omelette ........................................................17
Banana Pancakes ...........................................18
n e w Chocolate Zucchini Muffins .....................21
Whole-Wheat Jalapeño Cheddar Scones..........22
n e w Peanut Butter and Jelly Granola Bars .......25
n e w Egg Sandwich with Mushroom Hash ......26
i d e a s Oatmeal 6 Ways ....................................28
i d e a s Yogurt Smash! .......................................32
Soup ..................................................34
Dal ................................................................35
Corn Soup .....................................................36
n e w French Onion Soup ..................................39
Lightly Curried Butternut Squash Soup ..........40
Salad ...............................................42
Broiled Eggplant Salad ....................................43
Kale Salad ..................................................... 44
n e w Ever-Popular Potato Salad ........................46
n e w Spicy Panzanella......................................49
Cold (and Spicy?) Asian Noodles .....................50
Taco Salad ......................................................52
Beet and Chickpea Salad ................................53
Broccoli Apple Salad .......................................54
n e w Charred Summer Salad ............................55
Snacks, Sides &
Small Bites .........................56
Jacket Sweet Potato ........................................57
Smoky and Spicy Roasted Cauliflower ............58
Spicy Green Beans ..........................................59
Mexican Street Corn ......................................60
Green Chili and Cheddar Quesadillas ..............61
Cornmeal Crusted Veggies .............................62
Brussels Sprout Hash and Eggs.......................65
Poutine ..........................................................66
i d e a s Toast 8 Ways .........................................69
i d e a s Popcorn 8 Ways .....................................74
Handheld ..............................76
Cauliflower Tacos ..........................................77
Potato Leek Pizza ...........................................79
Broccoli Rabe and Mozzarella Calzones ..........80
n e w Broccoli, Egg, and Cheddar Empanadas ....83
Potato and Kale Rolls with Raita .....................84
i d e a s Leftovers ................................................87
3
Text, recipes, and most photographs and
design by Leanne Brown, in fulfillment
of a final project for a master’s degree in
Food Studies at New York University.
This book is distributed under a
Creative Commons Attribution-
NonCommercial ShareAlike 4.0 license.
For more information, visit
www.creativecommons.org/licenses/
by-nc-sa/4.0
You may freely distribute this book
electronically. To download a free PDF
or buy a print copy, visit
www.leannebrown.com
Brown, Leanne
Good and Cheap: Eat Well on $4/Day
ISBN: 978-0-9938448-2-9
Version 1.1, August 2014
Version 1.0, June 2014
Version 0.9, December 2013
First, I’d like to thank my husband,
Dan. Without him this book would not
exist. Thank you also to my wonderful
family and friends, who believed in this
idea before anyone else. And thank you
to everyone who has taken the time to
tell me what Good and Cheap means to
them. I heard from thousands of people
throughout the course of creating and
distributing this book. The outpouring
of love and support I’ve received is
probably enough for several lifetimes.
To those who told me this book has
given them hope, inspired them, or
otherwise brought them pleasure:
I don’t deserve so much gratitude for
so little, but doing work that matters is
all I have ever wanted.
Dinner .........................................88
Creamy Zucchini Fettuccine ...........................89
Pasta with Eggplant and Tomato ....................90
Chana Masala ................................................93
Black-Eyed Peas and Collards ..........................94
Vegetable Jambalaya ......................................97
n e w Filipino Chicken Adobo ............................98
n e w Baked Beans 2 Ways ..............................101
n e w Half-Veggie Burgers ...............................102
n e w Beef Stroganoff ......................................105
n e w Tofu Hot Pot ..........................................106
n e w Deconstructed Cabbage Rolls .................109
Savory Summer Cobbler .............................. 110
Cauliflower Cheese ....................................... 113
Vegetable Quiche, Hold the Crust .................. 114
Shrimp and Grits ......................................... 117
Spicy, Crunchy, Creamy Polenta ................... 118
Roast Chicken ..............................................121
m e t h o d Roasted Vegetables .............................122
Roasted Potatoes with Chilies .......................125
Spicy Broiled Tilapia with Lime ....................126
Big Batch .............................127
Spicy Pulled Pork .........................................129
n e w Deviled Eggs 6 Ways .............................130
Perogies .......................................................132
n e w Dumplings 2 Ways ...............................134
Staples .......................................136
Flour Tortillas .............................................. 137
Roti .............................................................138
Pizza Dough 2 Ways ....................................139
n e w Fresh Pasta ............................................ 141
Best Tomato Sauce .......................................142
n e w Chorizo and White Bean Ragu ...............143
n e w Rainbow Rice 3 Ways ............................144
m e t h o d How to Cook Dried Beans..................145
m e t h o d Croutons or Breadcrumbs .................146
Drinks ........................................148
Agua Fresca .................................................149
i d e a s Smoothies 4 Ways ...............................150
Desserts ..................................152
Caramelized Bananas ...................................153
Coconut Chocolate Cookies ..........................155
Peach Coffee Cake ........................................156
Fast Melon Sorbet ........................................158
n e w Avocado Milkshake ...............................159
Flavor ............................................160
Peanut Sauce ................................................ 161
Spice Oil .......................................................162
Salsa ............................................................163
Raita ............................................................164
Tzatziki .......................................................165
i d e a s Spices and Aromatics ...........................166
Thanks .....................................168
Index .............................................172
Introduction
Eating is one of life’s greatest pleasures. In a perfect
world, healthy and delicious food would be all around
us. It would be easy to choose and easy to enjoy.
But of course it’s not a perfect world. There are
thousands of barriers that can keep us from eating in a
way that nourishes our bodies and satisfies our tastes.
Money just needn’t be one of them.
Kitchen skill, not budget, is the key to great food. This
cookbook is a celebration of the many delicious meals
available to those on even the most strict of budgets.
Eating on a limited budget is not easy, and there are
times when a tough week can turn mealtime into a
chore. As one woman told me, “I’m weary of the ‘what’s
for dinner?’ game.” I hope the recipes and techniques in
this book can help make those times rare and the tough
choices a little more bearable.
At the same time, this book is not a meal plan—those
are much too individual to share on a wide scale.
Every person and every family has specific needs and
unique tastes. We live in different regions, different
neighborhoods, and with varying means. One book
cannot account for all of that, but I hope it can be a
spark, a general strategy, a flexible set of approachable
and cheap recipes. The rest is up to you.
I think you’ll find (or perhaps have already found) that
learning to cook has a powerfully positive effect. If you
can become a more skilled, more conscious cook, you’ll
be able to conjure deliciousness in any kitchen, anytime.
Good cooking alone can’t solve hunger in America, but
it can make life happier—and that is worth every effort.
Just as a good meal is best shared with others, so is
a good recipe. I may not be able to share a meal with
you, but I’d love to offer a few ideas. What’s for dinner?
Here’s my answer.
4
5
A Note on $4/Day
I designed these recipes to fit the budgets of people living on SNAP, the
US program that used to be called food stamps. If you’re on SNAP, you
already know that the benefit formulas are complicated, but the rule of
thumb is that you end up with $4 per person, per day to spend on food.
This book isn’t challenging you to live on so little; it’s a resource in
case that’s your reality. In May 2014, there were 46 million Americans
on food stamps. Untold millions more—in particular, retirees and
students—live under similar constraints.
The costs for each recipe are based on two sources. For the pantry
items on the following pages, I collected prices from four grocery
stores in Inwood, a relatively low-income neighborhood on the north
tip of Manhattan. For specific spices and a wider variety of fruits and
vegetables, I looked at online grocery stores or nationwide averages
collected by the Bureau of Labor Statistics.
The prices for fruits and vegetables assume that they’re roughly in
season, when you can get the best deals. This means, unfortunately,
that you’ll pay a lot more if you want to make peach coffee cake in
February. I talk more about shopping in season on the following pages.
The estimates are, by necessity, a snapshot of place and time. Costs will
vary in other cities, other neighborhoods, even just other stores. Please
think of the numbers as a guideline, not a guarantee.
More than in most cookbooks, my recipes are flexible and encourage
substitution based on availability, price, and personal tastes. A strict
budget requires flexibility and a willingness to say, “that’s a good deal
this week, so it’s what I’ll be cooking!” Don’t worry, you’ll pick up the
tricks quickly.
A few recipes call for fancy kitchen equipment, but in my work with
low-income families in New York, I’ve found that items like blenders,
food processors, and electric mixers are fairly common. I did not,
however, attempt to tackle the very real situation of people who have
no kitchen, no equipment, and no space to prepare food. I simply cannot
hope to do those issues justice within the bounds of one cookbook. Let’s
all agree that we need to keep striving to address those other issues that
make it difficult for so many people to eat well.
i n t ro
6
i n t ro
7
My Philosophy
The best health advice is simple: eat fruits and vegetables. Many
American cookbooks rely on meat as the central feature of a meal. My
recipes celebrate the vegetables rather than the meat.

My intent was to create satisfying food that doesn’t require you to
supplement your meals with cheap carbohydrates to stave off hunger.
I strove to create recipes that use money carefully, without being purely
slavish to the bottom line. For example, many recipes use butter rather
than oil. Butter is not cheap, but it creates flavor, crunch, and richness
in a way that cheap oils never can.
I’m not a dietician, and this isn’t a diet book. I’m just a home cook, like
you. If you have dietary restrictions, some recipes won’t work for you
as-is, but that’s fine—you can try to adapt them to your needs, or just
turn the page and keep looking for inspiration.
More than a book of recipes, this is a book of ideas. I want you to tailor
things to your taste. Improvisation is the soul of great cooking! If it
doesn’t work out every time, I hope you’ll forgive me. More importantly,
forgive yourself, and try again.
About this Book
I created an earlier version of this book as the capstone project for my
MA in Food Studies at New York University. After I posted a free PDF
on my website, it went viral on Reddit, Tumblr, and elsewhere, racking
up almost 100,000 downloads in the first few weeks. That support gave
me the courage to launch a Kickstarter campaign to get printed copies
of Good and Cheap into the hands of people who don’t have computers
or who wouldn’t otherwise see it. Thousands of generous supporters
contributed to the campaign, donating more than 8,000 free copies of
the printed book and sponsoring 20 new recipes. Now, just five months
after first posting the PDF, it has been downloaded about 500,000 times.
The experience has changed my life.
8
Tips for
Eating and
Shopping Well
b u y fo o ds t h at c a n b e u s e d i n m u lt i p l e m e a l s
Versatile ingredients save meals. If you buy flour, you
can make tortillas (p. 137), roti (p. 138), scones (p. 22),
and pancakes (p. 18). If you buy yogurt (or make
your own), you can have it with fruit (p. 32), make
raita (p. 164) and tzatziki (p. 165), or use it in a drink
(p. 150). Need I even mention the versatility of garlic
or lemons? If you always keep them around, you can
make anything else taste fantastic.
b u y i n b u l k
Buying larger amounts usually brings the price down.
When you’re working within a tight budget, you won’t
always be able to afford to shop for the future, but do
it when you can. And, of course, keep storage in mind:
If the item will go off before you can finish it, get the
smaller size. If you buy versatile ingredients in slightly
larger amounts, you’ll be able to use them quickly but
still make diverse meals.
s ta r t b u i l d i n g a pa n t ry
If possible—and admittedly this can be difficult for
people living on their own—reserve part of your budget
to buy one or two semi-expensive pantry items each
week. Things like olive oil, soy sauce, and spices
(p. 166) are pricey at first, but if you use just a little
with each recipe, they go a long way. With turmeric,
coriander, cumin, and fresh ginger root, you’ll suddenly
have a world of flavor on your shelf. In a few pages, I’ll
suggest specific items to add to your pantry.
i n t ro
8
t h i n k w e e k ly
Each week, mix things up by buying different varieties
of staple foods like grains and beans. This week, you
might have oatmeal every morning (p. 28) with black
bean chili or black bean tacos later in the day, but
next week you’ll have yogurt for breakfast (p. 32) and
hummus or chana masala (p. 93) for lunch and dinner.
If you have time to shop frequently, pick up smaller
amounts of produce every couple of days to ensure
everything is fresh. It’s a lot more inspiring to pull crisp
greens out of the fridge than to unstick a wilted mess
from the bottom of the veggie drawer. If you can’t shop
as often, consider getting canned or frozen versions of
whichever vegetables you won’t use immediately.
t h i n k s e a s o n a l ly
During their local growing season, fruits and vegetables
are generally cheaper and definitely tastier than outside
of season. You’ll notice that orange prices shoot up
during the summer, yet what’s available is drab and
flavorless. But oranges are abundant in December and
January, the peak of their season, and that’s reflected
in the price. At the end of summer, you can get bags of
zucchini for next to nothing. Brussels sprouts are also
very seasonal, coming on sale around Thanksgiving.
Enjoy as much of the summer and fall produce as
possible, because you’ll be more limited in the winter.
Then again, simmering and roasting winter vegetables
is a fine way to warm up your house, and tough winter
roots are easy to store. In addition, winter is a great
time to search for deals on canned and frozen produce.
Seasons for fruits and vegetables vary depending on
where you live, so consult a local guide to growing
seasons and use it to shop for the best deals.
m o r e v e g e ta b l e s m e a n s m o r e f l avo r
Nothing livens up a bowl of rice like summer squash
and corn! Vegetables make the best sauces: they’re
earthy, bright, tart, sweet, bitter, savory, rich. Give them
a treasured spot at the top of your grocery list and
you’ll never be bored.
i n t ro
9
More Tips!
a lways b u y e g gs
With these babies in your fridge, you’re only minutes away from a
satisfying meal. Scramble an egg with leftovers or drop an egg on top of
a salad or a plate of stir-fried vegetables, and deliciousness is guaranteed.
b u y e x p e n s i v e e g gs i f yo u c a n
More expensive eggs are usually worth the money—they taste so much
better than cheap eggs. Even at $4 a dozen, you’re still only paying
33 cents an egg. Really fresh eggs, like those from a farmers’ market,
also make a big difference in flavor.
b e c a r e f u l w i t h u n d e rc o o k e d e g gs
Very rarely, raw eggs can be infected with salmonella. Many classic
recipes, from mayonnaise to eggnog to Caesar dressing, are prepared
with raw egg yolk, but technically only a hard-cooked egg is
guaranteed to be free of salmonella. Consequently, raw or runny eggs
are not recommended for infants, the elderly, pregnant women, or
anyone with a weakened immune system.
b u y f r e s h b r e a d
Try to buy fresh loaves of interesting bread from an independent bakery
or the bakery in your grocery store. Although fresh loaves don’t last as
long as sliced bread, they’re much more enjoyable, and you can use the
old stuff to make panzanella (p. 49) or croutons or breadcrumbs (p. 146)
to top other dishes. Later in the day, many independent bakeries offer
deep discounts on bread they would otherwise have to throw out.
d o n ’t b u y d r i n k s
All the body needs drink-wise is water. Except for milk, most packaged
drinks are overpriced and deliver a lot of sugar without filling you up
the way a piece of fruit or a bowl of yogurt does. If you want a special
drink, make agua fresca (p. 149), a smoothie (p. 150), or tea.
i n t ro
10
g e t c r e at i v e w i t h w i lt e d v e g e ta b l e s
Sometimes you forget a pepper or bunch of spinach in the back of the
fridge. Although wilted veggies might not remain fit for a salad, they’ll
still be wonderful in any dish that calls for sautéed, grated, or baked
vegetables. Just cut off any actual rot. You can also use them in broth.
m a k e yo u r ow n b ro t h a n d s t o c k
In almost any savory recipe that calls for water, homemade broth or
stock would be better. To make broth, start by saving any vegetable bits
that you chop off and would normally throw away, like onion tops, the
seedy parts of peppers, and the ends of carrots. Store them in the freezer
until you have a few cups, then cover them with water, bring to a boil,
and simmer on low heat for a few hours. Add salt to taste, and you
have broth! To make a hearty stock, do the same with leftover bones or
scraps of meat (preferably all the same kind of meat). Since you’re using
stuff you’d otherwise throw away, broth and stock are effectively free.
t r e at yo u r f r e e z e r w i t h r e s p e c t
A freezer can be a great friend for saving time by letting you prepare
large batches of food at once. Cooking dried beans takes a while (p. 145),
so make more than you need, then freeze the rest. Another great trick
I learned from a reader is to dice a whole package of bacon, fry it, then
freeze it in small parcels. This makes it easy to add a small amount of
bacon to a dish without the temptation of using the whole package.
t u r n c h i c k e n s k i n i n t o s c h m a ltz
Schmaltz is rendered chicken fat that you can use like butter. Buy
chicken that still has its skin, then trim the skins and lay them in a pan
on low heat. Add a cup or so of water and simmer until the fat releases
from the skin and the water cooks off. Let the fat cool, then throw
away the skins and pour the fat into a glass jar. Store in the fridge.
b u y a p e p p e r g r i n d e r
Seriously, banish pre-ground pepper from your life; it loses all flavor
when it sits around. Fresh pepper creates pops of intense flavor on the
tongue and lights up bland dishes. One of the most popular dishes in
Rome is just pasta with butter and pepper: give it a try!
i n t ro
11
Pantry Basics
With these commonly available items in your pantry, you can have
a wide variety of meals on the table within minutes. Keeping a well
stocked pantry is the key to easy, fast cooking at home. When you’re
living on a budget, building up supplies does take time, but just keep
adding each week and you’ll get there in time.
v e g e ta b l e s
Vegetables can (and should!) be the base of most meals. Other than
greens, which should be used quickly, these can be stored for a few days
to a few weeks. Try each vegetable as it hits peak season and goes on sale.
garlic, onions, carrots, celery, peppers, broccoli, tomatoes, hot peppers, hardy greens,
salad greens, potatoes, sweet potatoes, cauliflower, winter squash
f r u i t s
Citrus fruits are cooking essentials and they keep well. The zest and
juice can liven up just about any dish and they always make a great
dressing. Bananas, apples, and melons are great quick snacks, but try
every fruit you can afford! Remember, almost all fruits and vegetables
have a season, so savor them at their freshest and cheapest.
apples, melons, oranges, limes, lemons, bananas
da i ry
Butter is just as good to cook with as it is on toast. These are the cheeses I
like, but buy what your taste, budget, and local availability alllow.
butter, milk, yogurt, queso fresco, Romano or Parmesan, sharp cheddar, mozzarella
p ro t e i n
Meat isn’t the only protein! The items below are cheap, easily stored,
and have multiple uses. Be aware that most fish at the grocery store has
previously been frozen and was merely thawed for display. There’s no
harm in buying it frozen and thawing it yourself.
eggs, dried beans, lentils, tofu, nuts, peanut butter
i n t ro
12
g r a i n s
Flour is so inexpensive, and once you have a few basics at hand, most
baked goods are a cinch to make. There’s great variety in whole grains.
Substitute them for rice, toss them in a salad, or add them to soup.
bread, tortillas, pasta, all-purpose flour, whole-wheat flour, oats, popcorn, short-grain rice,
long-grain rice, brown rice, cornmeal, dried whole grains
c a n n e d v e g e ta b l e s
Plenty of vegetables are good when canned, so remember to compare
prices between fresh, frozen, and canned. The canned versions are
fantastic in sauces. Just be aware that canned foods are often very salty,
so you might want to rinse them, except for canned tomatoes.
whole tomatoes, tomato paste, whole corn
f roz e n f r u i t s a n d v e g e ta b l e s
Fresh berries can be expensive, but the frozen ones often go on sale and
are great for smoothies. Frozen veggies are quick to add to soups and
rice dishes. Again, compare prices to see whether frozen is the best value.
berries, peas, green beans, corn
f l avo r a n d c o o k i n g
You can explore an extraordinary number of cuisines with these items.
They add depth and excitement to the most simple dishes.
olive oil or vegetable oil, wine vinegar, anchovies, sardines, olives, fish sauce, coconut milk,
miso paste, mustard, soy sauce, chili sauce, brown sugar, fresh herbs, dried spices (p. 166)
t r e at s t h at g o a l o n g way
Although these items can be expensive, a little goes a long way; when
you can, pick up an item or two and enjoy the results.
dried fruits, dried mushrooms, frozen shrimp, maple syrup, bacon, vanilla, cocoa powder
s p i c e s
I have a whole page on spices (p. 166), but they can be a sticking point:
no food value, and they sometimes have a high sticker price. However,
one small bottle lasts many meals, so invest in them whenever you can.
i n t ro
13
14
Put a small pan on medium heat and melt the butter, then swirl
it around to coat the pan. Add the tomatoes. Cook until the
tomatoes release their juice and most of the juice evaporates,
about 5 to 7 minutes.
Meanwhile, crack the eggs into a bowl and add a generous
sprinkling of salt and pepper. Beat the eggs lightly with a fork.
Once most of the juice has cooked out of the tomatoes, turn the
heat down to low and add the eggs to the pan. Using a spatula,
gently mix the eggs and tomatoes. Carefully stir the eggs to
keep them from forming chunks. Turn down the heat as low as
possible; the slower your eggs cook, the creamier they’ll be.
Once the eggs are done, turn off the heat and add any chopped
herbs you have around. Basil is the best with tomatoes.
If you have some around, serve over toast or a tortilla.

½ tbsp butter

4 cups fresh tomatoes or 2 cups canned
tomatoes, chopped

4 eggs

salt and pepper
a d d i t i o n s

fresh basil or other herbs, chopped
For today’s breakfast, fluffy,
creamy eggs hold together a
mass of tangy, juicy, sweet
tomatoes. Best enjoyed when
tomatoes are in season.
Tomato Scrambled Eggs
fo r t wo
Breakfast
Fast, healthy, and cheap is usually the
game plan for breakfast—with as much
pleasing flavor as I can manage in my
grouchy morning state. Whether you
have hours or minutes, there’s a great
breakfast to be had for little.
$3.60 t o ta l
$1.80 / s e rv i n g
b r e a k fa s t
15
Crack the eggs in a bowl. Add the dill, salt, pepper, and beat with a fork.
Put a big saucepan on medium-high heat. Melt a small blob of butter in
the pan. Once the butter is sizzling, add the onion and sauté for about
two minutes, until it’s translucent and smells great.
Add the egg to the hot pan and swirl it around to coat the surface
evenly. If the center of the omelette cooks more quickly than the edge,
use a spatula to pull any raw egg into the middle. Then stop touching it.
After about 30 seconds, toss the cheese on top along with any other raw
or cooked vegetable you feel like adding. Once none of the egg remains
translucent, fold the omelette in half with your spatula, then lift it out
of the pan. You don’t want any brown on your eggs.
If I’m serving two people, I usually cut one large omelette in half rather
than making two omelettes. However, when you feel like being fancy,
you can make a pair of two-egg omelettes simply by using half the
ingredients for each. For extra fanciness, roll up the omelette instead of
folding it—that’s how the French do it, traditionally. The result will be
quite thin and tender.

4 eggs

2 tbsp fresh dill, finely chopped

salt and pepper

butter for the pan

1 shallot or ½ small red onion,
finely diced

¼ cup grated cheese
Omelette
fo r t wo
I make this omelette
at least once a week.
It’s insanely delicious,
whether laden with
veggies or kept simple.
I love it with dill, but
it’s good with almost
any herb or scallions.
Once you are a pro at
making this, add any
other cooked veggies
you have around.
Broiled Grapefruit
fo r t wo
If your oven has a
broiler, this is a fast
and fun way to liven
up a standard, healthy
breakfast of grapefruit.
This method produces a
hot and sticky treat.
Turn on the broiler in your oven.
Split a grapefruit in half and place it on
a baking tray or in an oven-proof pan.
Sprinkle the pink halves evenly with
sugar and top with just a tiny bit of
salt to bring out the flavor.
Place the grapefruit halves under the
broiler until they turn bubbly and a
little brown (or even black) around
the edges. This usually takes about 3
minutes, but monitor it because every
broiler is different. Don’t get distracted!
Overbroiling ruins a good meal fast.
If you have maple syrup on hand, use it
instead of sugar for even more flavor.
This breakfast will make a grapefruit
lover out of you!

2 grapefruit

2 tbsp brown sugar

salt
$1.60 t o ta l
$0.80 / s e rv i n g
$2 t o ta l
$1 / s e rv i n g
b r e a k fa s t
17
b r e a k fa s t
16

2 cups all-purpose flour

¼ cup brown sugar

2 tsp baking powder

1 tsp baking soda

1 tsp salt

2 bananas, mashed

2 eggs

1½ cups milk

1 tsp vanilla

2 bananas, sliced

butter for cooking
With the creamy texture and delicious
flavor of bananas, these pancakes are
stunningly good. You will be seriously
popular if you feed these to your family
or friends. Another plus: this is a great
way to get rid of mushy bananas (that
doesn’t involve making banana bread).
In a medium bowl, add the flour, brown sugar, baking
powder, soda and salt. Mix thoroughly with a spoon.
In another bowl, add the mashed bananas (or just
mash them in the bowl), eggs, milk, and vanilla, then
mix. Add the dry mixture from the other bowl into
the second bowl. Gently stir it with a spoon until
everything just comes together. Tender pancakes come
from not over-mixing the batter. If there are still a few
pockets of flour, don’t worry about it. Let the mixture
sit for 10 to 15 minutes.
Place a non-stick or cast-iron pan on medium heat.
Once it’s hot, melt a small amount of butter, about
½ teaspoon, then ladle some pancake batter into the
center of the pan. You can make your pancakes as large
or small as you like. A normal amount is about 1/4 to
1/3 cup of batter. If it’s your first time making pancakes,
make them smaller: they’ll be easier to flip.
As soon as the batter is in the pan, place 3 to 4 banana
slices atop of the uncooked side of the pancake. Once the
edges of the pancake start to dry up and you can see the
middle start to bubble, flip the pancake over. Cook until
it is browned on both sides. Stack the finished pancake
on a plate in a warm oven and repeat the above process
until you run out of batter.
Serve hot, with butter and syrup.
Banana
Pancakes
m a k e s t e n t o fo u r t e e n pa n c a k e s
$2.80 t o ta l
$0.70 / s e rv i n g
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Chocolate
Zucchini
Muffins
m a k e s t w e n t y- fo u r s m a l l m u f f i n s
Preheat the oven to 350 °F.
Cut off the round end of the zucchini
(which is a little tough), but keep the
stem to use as a handhold. Shred the
zucchini with a box grater, stopping
when you get to the stem.
Butter or oil 24 muffin tins, or just line
them with muffin cups.
Measure the dry ingredients (flour, oats,
cocoa powder, sugar, cinnamon, baking
soda, and salt) into a medium bowl.
Mix the zucchini, eggs, and yogurt in
a larger bowl. Add the dry ingredients,
then mix until everything is just
combined. Add the chocolate chips if
you’re using them, then stir once.
With a spoon, dollop the batter into the
muffin tins until each cup is about ¾
full and bake for 20 minutes.
Pull the muffins out and poke with a
toothpick or knife. If it comes out wet,
bake the muffins for 5 more minutes.
Let the muffins cool in their tins for 20
to 30 minutes, then eat them warm!
$4.80 t o ta l
$0.20 / m u f f i n
When my friend Michael challenged
me to create a recipe that used dark
chocolate, I got a little worried: dark
chocolate is expensive!
But then I remembered that cocoa
powder is deeply, darkly chocolaty,
without the expense. I thought of the
chocolate zucchini cake my mother
made when I was growing up and
knew I had something.
This is a great breakfast treat that
uses staples you should generally have
on hand like flour, oats, and yogurt.
The yogurt and zucchini make these
muffins super moist and yummy, but
still a reasonably nutritious (if slightly
sugary) choice for breakfast.
Make these in mid-summer, during the
height of zucchini season, when larger
zucchini are really cheap. Big zucchini
are generally a bit woodier, but they’re
still great for baking.

2 cups grated zucchini

1½ cups all-purpose flour

1½ cups oats

½ cup cocoa powder

1½ cups sugar

1 tbsp cinnamon (optional)

2 tsp baking soda

1 tsp salt

4 eggs

1 cup plain yogurt

½ cup dark chocolate chips (optional)
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Whole-Wheat Jalapeño
Cheddar Scones
m a k e s s i x
These are delicious for breakfast or with
a plate of beans, a pile of vegetables, or
alongside a chili or stew. Spicy, cheesy,
flaky—these are best eaten straight out
of the oven.

½ cup butter

2½ cups whole-wheat flour

1 tbsp baking powder

1 tsp salt

4 oz sharp cheddar, diced

1 jalapeño, finely diced

2 eggs, lightly beaten

½ cup milk
e g g wa s h

1 egg

salt and pepper
Place the butter in the freezer for 30 minutes.
Turn the oven to 400 °F. Line a baking sheet with
parchment paper, or lightly grease the pan if you don’t
have the paper.
In a large bowl, combine the flour, baking powder, and
salt.
Prepare your jalapeño and cheese. Cutting the cheese
into cubes rather than grating it means you’ll have
pockets of gooey cheese that contrast nicely with the
scone. If you want the spice of the jalapeño, leave the
seeds and membrane; if you like it milder, remove them
and chop up only the pepper itself.
Remove the butter from the freezer and grate it directly
into the flour mixture. (Use a cheese grater—it’s the
best way to break up butter without melting it.) Using
your hands, gently squish the butter into the flour until
everything is incorporated but not smooth. The chunks
of butter will create flaky scones. Add the jalapeño,
cheese, eggs, and milk to the bowl, then use your hands
to gently mix everything until it just comes together. It
will probably be a little shaggy, but that’s just fine.
Sprinkle flour on a clean countertop and dump the
dough onto it. Gently shape the dough into a disc about
1½” thick. Cut the dough into six triangles, like a pizza,
and move them to the cookie sheet.
In a small bowl, gently beat the egg for the egg wash.
Brush it over the scones, then sprinkle salt and pepper
over each one. Bake for 25 minutes or until the scones
are golden brown.
$4.50 t o ta l
$0.75 / s c o n e
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Peanut Butter
and Jelly
Granola Bars
m a k e s t w e lv e
Heat the oven to 350 °F.
Butter or oil an 8” x 11” baking pan. If you have a
different size pan, that’s fine—it’ll just change how
thick the bars are.
Pour the oats into a large bowl. You can use quick oats
if they’re all you have, but I prefer the bite and chew
of rolled oats. For a different texture, you can also
substitute a cup of oats with a cup of Rice Krispies, but
the bars are great either way.
Add the peanut butter, half the jelly, the water, and the
salt to a small pan. Stir over low heat until it’s smooth.
Mix the peanut butter and jelly concoction into the oats
until all the oats are coated and you have a sticky mass.
Dump the mixture into the oiled pan and press it into
an even layer. Spread the remaining jelly over the top.
Pop the pan into the oven for 25 minutes, until it’s
toasty and brown around the edges. Mmm. Crunchy.
Leave the bars in the pan until they cool completely,
about an hour, then slice into 12 bars.
$3.60 t o ta l
$0.30 / ba r
Tired of endless PB+J sandwiches? Give
these bars a try instead! I designed them
for my friend Alex, who is allergic to
gluten and is the best long-distance
runner I know. I wanted to create a
simple but nutritious breakfast that he
could grab on his way out for a run.
They are a little more crumbly than a
store-bought granola bar, however.
As a bonus, these are made entirely
from ingredients that you can find in
any corner store or food pantry. Any
kind of jam or jelly will do; I used
blueberry, but grape or strawberry or
any other flavor would be tasty.

3 cups rolled oats (or 2 cups
oats and 1 cup Rice Krispies)

½ cup peanut butter

½ cup jelly or jam

¼ cup hot water

¼ tsp salt

butter or vegetable oil
a d d i t i o n s

nuts

coconut

dried fruit

honey
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Egg Sandwich with
Mushroom Hash
fo r t wo
Egg sandwiches are a mainstay of every corner deli in NYC, and for good reason: they’re cheap and easy,
fast and delicious. I knew I had to include one when Charlene, one of my early supporters, asked for a
recipe with eggs and mushrooms. (I’m thankful she did! Because I don’t really like mushrooms, they’re
scarce in this book, even though plenty of people love them.) Like most sandwiches, this recipe is really
flexible. In particular, you can change the hash to use whatever you have around. Sad leftovers can take
on new life when turned into a hash and matched with the rich fattiness of a morning egg.
$3.60 t o ta l
$1.80 / sa n dw i c h

2 tsp butter

1 small potato, diced

½ lb mushrooms, sliced

2 cloves garlic, finely chopped

2 eggs

salt and pepper

2 rolls, 2 English muffins,
or 4 slices of bread
a d d i t i o n s

tomato, sliced

avocado

cheese
va r i at i o n s

potato and onion

potato and pea

collards and bacon

zucchini

chorizo and green chili
Melt half the butter in a pan on medium heat, then throw in the potato
and cook for 5 minutes, stirring minimally. Season with salt and
pepper. Add the mushrooms and garlic, as well as a splash of water if
the potatoes are getting stuck to the pan. Cook for another 5 minutes,
until the mushrooms are brown and have shrunk down.
Test the potato by piercing one piece with a fork. If it goes through
easily, you’re done. If not, cook for a few more minutes. (The smaller
the potatoes are chopped, the quicker they’ll cook.) Taste and adjust the
seasoning to your preferences.
Melt the other teaspoon of butter in another pan on medium heat. Crack
the eggs into the pan and dust with salt and pepper again. Salt and
pepper are critical to these ingredients, so don’t worry about overdoing it.
If you like your eggs sunny-side up, place a lid over the pan to ensure
the whites will cook through without making the yolks hard. Once the
whites are no longer translucent, take them off the heat.
If you like eggs over-easy (my favorite), wait until the yolks are cooked
but still look runny, then flip each egg with a spatula and let the other
side cook for about 15 seconds. That’ll get your whites fully cooked, but
keep the yolks runny—the best. If you prefer hard yolks (please no!),
then cook for a little longer.
Toast the bread or bun, then assemble it into a sandwich, using any
condiments you like. Way better than what you’ll find at the corner deli.
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This basic recipe can be dressed
up in so many ways, you’ll
never get bored. Oatmeal makes
a hot and comforting breakfast;
it’ll give you energy for a great
morning. It’s also extremely
inexpensive, so you can spend a
bit more on lunch and dinner.
In a small pot, add the oats,
water and salt. Place it on
medium-high heat, just until
the water comes to a boil.
Immediately turn the heat to
low and place a lid on the pot.
Cook for 5 minutes, until the
oats are soft and tender and
most of the water has cooked
off. You can add more water if
you like your oatmeal smooth
and thin, or use slightly less if
you want a thick oatmeal.
This is just the basic recipe;
several ideas for how to make
it your own follow on the next
pages. Whether it’s milky and
sweet or savory and salty, I’m
sure you can find a favorite
way to enjoy a hot bowl of oats
in the morning!
i d e a s

Oatmeal

1 cup rolled oats

2 cups water

¼ tsp salt

½ cup berries, fresh or frozen

1 tbsp sugar
c o c o n u t a n d l i m e oatm e a l: Add
the coconut and sugar to the
oatmeal, water, and salt. Cook
as normal. Turn off the heat
and squeeze the juice of half a
lime over the top.

¼ cup coconut, shredded

2 tbsp sugar

½ lime, juiced
b e r ry oatm e a l: Cook the oatmeal
as usual, but 2 minutes before
it’s ready, add some fresh or
frozen berries and the sugar,
then stir to combine. There’s
nothing more to the recipe than
that, but it’s surprising how
many variations you can come
up with just by trying a new
type of berry or combining
several varieties.
$1.50 t o ta l
$0.75 / s e rv i n g
$1.10 t o ta l
$0.55 / s e rv i n g
$0.25 t o ta l
$0.13 / s e rv i n g
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½ cup canned pumpkin

¾ cup milk (or almond / soy milk)

1¼ cups water

2 tbsp brown sugar

1 tsp cinnamon
o p t i o n a l

¼ tsp ginger powder

¼ tsp clove powder

maple syrup
p u m p k i n oatm e a l: Whisk the
pumpkin, milk, and water in
a pot. Add the oats, salt, sugar,
and spices, but use just 1¼ cups
water. Cook on medium-low
until it bubbles. Turn to low for
5 more minutes. Add syrup or
more sugar to taste.

1 tsp cinnamon

1 tbsp orange zest, finely grated

4 tbsp honey

2 tbsp almonds or pistachios, chopped
ba k l ava oatm e a l: Before cooking
the oatmeal as normal, add the
cinnamon, orange zest and 2
tablespoons of honey. Once it’s
cooked, top each bowl with
another tablespoon of honey
and a tablespoon of nuts.

2 cups apple juice or cider

1 tsp cinnamon

1 apple, cored and chopped
a p p l e c i n n a m o n oatm e a l: Cook
the oats in juice and cinnamon
instead of water. Top with the
apple. If you want the apple to
be soft and warm, cook it along
with the oats.

2-3 scallions, finely chopped

¼ cup sharp cheddar, grated

1 tsp butter

2 eggs
savo ry oatm e a l: Cook the
oatmeal with scallions.
Just before it’s done,
add cheese. Melt the
butter in a pan on
medium heat. Crack in
the eggs, then cover.
Fry until the yolks are
runny but the whites
are cooked, then top
each bowl of oats with
one fried egg!
$1.50 t o ta l
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$1.50 t o ta l
$0.75 / s e rv i n g
$2 t o ta l
$1 / s e rv i n g
$1.50 t o ta l
$0.75 / s e rv i n g
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i d e a s
Yogurt
Smash!
There are so many types of yogurt in
the grocery store: some low in fat and
high in sugar, some with cute animal
pictures. Some are Greek. Some have
chocolate shavings and candy. Some
have names like “key lime pie.”
Now forget about all of that. The
best value for your money are the
big buckets of plain yogurt. The fat
content is your choice—just check that
it doesn’t contain gelatin and you’re
all set. Starting with plain yogurt,
you can make super flavors in your
own kitchen, where you know exactly
what’s going into it.
If you have kids, ask them what
flavors they can imagine and go make
it! It’s a lot more fun than letting
the supermarket choose for you. Try
something new and smash it in! Check
out the ideas on the adjoining page.
If you want a thicker Greek-style
yogurt, all you have to do is strain
regular American yogurt through
cheesecloth to remove the extra water.
Yogurt’s versatility makes it a great
staple to keep in the fridge. Mix it with
some of the items you see on the next
page or turn it into a savory sauce like
raita (p. 164) or tzatziki (p. 165).
raspberry!
coconut!
honey!
jam!
yogurt
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Soup
It’s a cliché, but as soon as the weather
gets cold, my apartment fills with the
smell of vegetables simmering for soup.
Vegetable soups are so simple that you
can easily invent your own, using the
stuff you and your family like. Start
with some onion, carrot, celery, maybe
a pepper; then add broth and a large
amount of, say, spinach, and suddenly
you have spinach soup! It’s a great way
for new cooks to gain some confidence.
Just remember to season it enough.
Dunk a grilled-cheese sandwich in it
and even mediocre soup tastes great.
Dal
fo r fo u r
You can use any type of lentil you like. If you’re
using larger lentils (like chana dal, french
lentils, or split mung beans), soak them for
30 minutes to start. If you’re using the small
orange lentils, then don’t bother soaking them;
they cook very quickly.
Melt butter in a saucepan on medium heat. Add
the onion and let it cook for 1 minute, then add
the cumin and mustard seeds and stir them
around with the onions until they sizzle. Toss
in the turmeric powder, garlic, and chili and
cook for 3 to 4 more minutes. Add the ginger
root and stir fry quickly for about 30 seconds.
Add the lentils along with enough water
to cover them, then place a lid on top. Let
everything cook for 20 to 45 minutes, or until
the lentils are tender. Taste the dal and add salt
and pepper. You’ll probably need a fair bit of salt
to bring out all the flavors—a teaspoon or so.
If you have them available, top the dish with a
splash of cream or some chopped fresh cilantro.
This thick lentil soup is a flavor-packed staple
of the Indian table. There are a ton of ways to
prepare dal, but the core—beyond the lentils
themselves—is usually ginger, garlic, and chili,
along with some dry spices.
$2.40 t o ta l
$0.60 / s e rv i n g

2 cups lentils

1 tbsp butter

1 onion, finely chopped

1 tsp cumin seeds

1 tsp black mustard seeds

1 tsp turmeric powder

2 cloves garlic, finely chopped

1 green chili, finely chopped

½ inch ginger root, grated

salt and pepper
34
s o u p
35

4 cups corn, fresh, canned, or frozen

1 tbsp butter

1 onion, finely chopped

2 sticks celery, finely chopped

1 green or red bell pepper, finely chopped

1 small potato, diced

4 cloves garlic, finely chopped

1 chili pepper, finely chopped (optional)

1 tbsp cornmeal or flour

salt and pepper
c o r n b ro t h

4 to 8 cobs corn, with corn removed

2 bay leaves (optional)

salt
a lt e r n at e b ro t h

5 cups vegetable broth or chicken stock
If you’re making this soup with corn on the cob, the
first step is to make corn broth. If you’re using canned
or frozen corn, you’ll also need chicken or vegetable
broth instead. In that case, skip the next paragraph.
To make corn broth, place the cobs and bay leaves in a
large stockpot and cover with water. Bring to a boil over
high heat, then turn the heat down to medium and let
the water boil for about 30 minutes. Taste the broth and
add salt and pepper until it tastes lightly corny. Boil it
down until you have about 5 cups of liquid. The broth
will keep for several months if frozen, or a few weeks in
the refrigerator.
To make the soup, melt the butter in a large pot or
Dutch oven on medium heat. Add onion, celery, bell
pepper, and potato, then stir. Cover the pot and let
everything fry and steam for about 5 minutes.
Take the lid off the pot and add the garlic and chili
pepper, if using. Stir the vegetables, using a splash of
water or broth to free any that get stuck to the bottom
of the pot.
Let the vegetables cook, stirring occasionally, for
another 5 minutes. They should be lightly browned and
soft, although the potatoes will not be fully cooked yet.
Add the corn and cornmeal or flour to the pot and stir.
Cover with about 5 cups of broth and bring to a boil,
then turn the heat down to low and simmer for about
30 minutes. The broth will thicken and become opaque.
Add salt and pepper to taste. If you made your own
corn broth, you’ll probably need at least a teaspoon of
salt; if you used store-bought broth, you’ll need less.
Serve with a slice of garlic bread or add a hard-boiled
egg for extra protein.
This thick, sweet, satisfying soup is
a favorite of kids and adults. This is
wonderful to make at the beginning of
autumn when corn on the cob is at its
peak, but canned corn can also make
it a warm reminder of summer in the
depths of winter.
Corn Soup
fo r fo u r t o s i x
$5 t o ta l
$1.25 / s e rv i n g
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37
s o u p
36
French
Onion
Soup
fo r s i x

4 lb onions, any type

4 cloves garlic

2 tbsp butter

2 bay leaves

1 tbsp vinegar, any type (optional)

3 tsp salt

pepper

8 cups water

6 slices bread

1½ cups cheddar, grated
a d d i t i o n s

beef or chicken stock instead of water

red wine

chili flakes

fresh thyme
$9 t o ta l
$1.50 / s e rv i n g
Best if you accept it now: you are going
to cry making this recipe, since the first
step is to chop a mountain of onions.
But crying is good for us from time
to time. Soon you will be on to the
magical part, watching a colossal pile of
onions shrink and caramelize to make
a sweet, flavorful, wonderful soup.
Save this recipe for the winter, when
other vegetables are out of season and
you want to fill your home with warm
aromas. As my friend Marilyn, who
suggested this recipe, said, “the smell in
your kitchen is absolute heaven.”
Chop each onion in half lengthwise,
peel them, then cut them into half-
moon slices. These big slices are fine
since you’re cooking the onions for so
long. Slice the garlic as well.
Melt the butter in a large pot on
medium heat. Add the onions, garlic,
and bay leaves. Cover the pot with a
lid and leave it for 10 minutes. When
you come back, the onions should have
released a lot of moisture. Give them a
stir. Pour in the vinegar and put the lid
back on.
Cook for 1 hour, stirring every 20
minutes. When the onions at the
bottom start to stick and turn dark,
add a splash of water to unstick them.
Don’t worry, the onions aren’t burning,
just caramelizing. The water helps lift
off the sticky, delicious, sweet part!
Once the onions are very dark and
about a quarter the volume they once
were, add all the water and a bunch of
salt and pepper. Cover the pot again,
turn the heat down to low, and let it
simmer for another hour. Taste and
adjust salt and pepper as needed.
Ladle the soup into bowls.
Now it’s time to make cheese toast! If
you want classic French onion soup—
with the toast directly in the soup,
which makes it a bit soggy—place a
piece of bread on top of each bowl of
soup, sprinkle with cheese, then heat
the bowls under your oven’s broiler
until the cheese is bubbly.
If you don’t like soggy toast, just make
the cheese toast on its own and serve it
on the side to dunk.
s o u p
39
s o u p
38
Lightly Curried
Butternut Squash Soup
fo r fo u r
Squash is almost the perfect vegetable
for soup: it’s flavorful and has a
divinely smooth texture when cooked
and puréed. Serve this soup to people
who think they don’t like squash or
curry, and you’ll change some minds.
You can substitute any winter squash
for the butternut; I just like butternut
because it’s faster to peel and chop than
its many cousins.

1 butternut squash
or other winter squash

1 tbsp butter

1 medium onion, diced

1 green bell pepper, diced

3 cloves garlic, finely chopped

1 tsp cumin powder

1 tsp coriander powder

1 tsp turmeric powder

1 tsp cayenne pepper

1 can coconut milk

3 cups water

salt and pepper
o p t i o n a l

sour cream

scallions

fresh cilantro
To prepare the squash, peel off the tough skin with a
potato peeler. Cut the squash in half lengthwise with a
sharp chef’s knife, then scoop out the seeds and gloop.
(You can save the seeds for a tasty snack later, if you
like: just clean the gloop off, then toast them.)
Next, slice off the stem and very bottom of the squash
and throw them away. Take each half of the squash and
place it face-down on a cutting board. Chop each into
½” slices, then turn each slice into cubes.
Put a large pot or Dutch oven on the stove on medium
heat. Melt the butter and let the pot get hot. Add the
onion, pepper, and garlic, then sauté for two minutes.
Add the cubed squash and spices and stir it all together.
Put a lid on the pot and let it cook for another two
minutes. Add the coconut milk and water and stir.
Bring the soup to a boil, then turn down the heat to
low and let it cook for about 30 minutes, or until the
squash is tender.
Once the squash is tender, taste the soup and add salt
and pepper as needed. Soup usually needs a fair bit of
salt, so be generous.
If you have an immersion blender, you can purée the
soup in the pot. If you have a normal blender, wait until
the soup has cooled before transferring it to the blender.
Purée until smooth, then taste again and add any more
salt and pepper it might need.
You can enjoy the soup as-is or serve it with another
drizzle of coconut milk or a dollop of sour cream, plus
some chopped scallions or cilantro.
$6 t o ta l
$1.50 / s e rv i n g
s o u p
41
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40
Salad
There isn’t much to a great salad: just
fresh vegetables, anything crunchy, and
one or two rich ingredients like cheese,
nuts, a buttery crouton, or a creamy
dressing. The dressing should be well
seasoned with salt and have a nice hit of
vinegar or citrus to bring out the other
flavors. Don’t bother with store-bought
dressing. It usually tastes lousy and is
full of cheap oils and chemicals; you
can make better and cheaper dressing
at home with just a few pantry items.
Salad shouldn’t be a side dish you
grudgingly serve as an afterthought.
Make it a meal you look forward to by
building it around your favorite flavors.
Broiled
Eggplant
Salad
fo r t wo
Turn on your oven’s broiler. Arrange
the slices of eggplant on a baking sheet,
then place them under the broiler for
about 3 minutes. Watch them carefully.
Once they begin to blacken, remove
them from the oven and flip the slices
over. Repeat the process on the other
side. Once your eggplant is nicely
charred, chop it into bite-sized pieces.
In a bowl, mix the tahini, lemon juice,
and chili flakes (if using), plus plenty of
salt and pepper. Add the eggplant and
stir it around. Add more salt or lemon
juice according to your taste, then top it
with dill if available, and serve!

1 medium eggplant, sliced into circles

1 tbsp lemon juice

1 tbsp tahini

sprinkle of chili flakes (optional)

fresh dill, finely chopped (optional)

salt and pepper
Even if you aren’t a big eggplant fan,
you might enjoy this despite yourself.
Broiled eggplant has a crunchy and
meaty texture, and the tahini dressing
makes the salad rich and creamy.
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sa l a d
43
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Start by making
croutons (p. 146).
To make the dressing,
drop the egg yolk into
a large mixing bowl.
Add the lemon juice,
mustard, garlic, and
anchovy. Whisk briskly
until the dressing
is light and frothy.
Slowly add the olive
oil, whisking the whole
time. Once everything
is incorporated, add the
salt and pepper, then
adjust to your taste.
I like it very lemony.
Cut the kale leaves
to remove the large
stem from the center.
(Lacinato kale,
sometimes called
Tuscan kale, has
the easiest stems to
remove.) Slice the leaves
in half lengthwise, then
cut into thin ribbons.
Chopping the kale into
small pieces disguises
its tough texture.
Toss the kale in the
bowl to coat it with
dressing. Set aside for
10 minutes or leave
in the fridge for a few
hours. The kale will
become tender as it
marinates.
Before serving, toss in
the croutons and top
with Romano cheese.
Kale
Salad
fo r t wo, o r fo u r a s a s i d e
This kale is treated
like romaine lettuce
in a Caesar salad. The
bitterness of the greens
is delicious alongside
the rich, fatty dressing.
You could also use
Swiss chard. If you’re
worried about the
raw egg yolk in the
dressing, feel free to
omit it.

1 large bunch kale

2 cups bread cubes

2 tbsp butter (more as needed)

salt and pepper

Romano or Parmesan,
freshly grated
d r e s s i n g

1 egg yolk, raw, from a
high-quality fresh egg

2 tsp lemon juice

2 tsp Dijon mustard

1 clove garlic, finely grated
(optional)

1 anchovy, finely chopped
(optional)

3 tbsp olive oil

salt and pepper
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Smaller potatoes are best, but whatever
you’ve got will be fine! If you’re using
very large potatoes, chop them into
halves or quarters to speed up the
cooking—or dice them into bite-sized
pieces if you’re really in a hurry.
Otherwise, keep the potatoes whole.
Cover the potatoes with water in a large
pot with a lid. Bring the water to a boil
over medium-high heat, then turn the
heat down to medium and set the lid
askew so that steam can escape.
After about 25 minutes, try piercing
the largest potato with a fork. If the
fork pierces the potato easily, it’s fully
cooked. If not, boil for 5 more minutes.
It’s fine if they’re a little overcooked, but
undercooked potatoes are awful.
Drain the water. Once the potatoes are
cool enough to handle safely (but still
warm), roughly chop them into bite-
sized pieces, if you haven’t already.
In a large bowl, mix the olive oil, citrus
juice or vinegar, mustard, salt, and
pepper. Whisk it briskly until the liquid
is blended. If you don’t have a whisk,
simply whip with a fork.
Throw the potatoes into the bowl and
stir to coat them in the dressing. Add
a generous amount of salt as you stir.
Potatoes are very bland without salt!
Then let them marinate for 10 minutes.
Chop a handful of scallions and
sprinkle them over top. Toss the salad
once more, then taste and adjust the
salt, pepper, and vinegar as you see fit.
This keeps very well and travels nicely
to a picnic or potluck. Have fun!
Ever-Popular
Potato Salad
fo r fo u r
$3.00 t o ta l
$0.75 / s e rv i n g
I developed this salad because I’m not a big fan of
mayonnaise-based potato salads. This is really the
simplest thing: just potatoes in a regular vinaigrette.
You can add all kinds of extras to it to make it more
festive, but people always rave about the salad as is. The
secret is that potatoes actually have really nice flavor—
all you have to do is season them properly. Let potatoes
be potatoes, no need to hide ’em!
If you have leftover roasted potatoes or other root
vegetables, the same idea works great. Just skip the
cooking part and go straight to the dressing.

2 lb potatoes

2 tbsp olive oil

2 tbsp lemon juice, lime juice, or vinegar

2 tsp Dijon mustard

salt and pepper

scallions
a d d i t i o n s

fresh dill, chopped

fresh parsley, chopped

paprika

fresh chillies, finely chopped

pickles, finely chopped
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Spicy
Panzanella
fo r fo u r
If you’re using field cucumbers—usually much
less expensive than English cucumbers—peel
them roughly to remove the tough skin.
Keep about 2 tablespoons of chopped tomatoes
aside to use in the dressing, but throw the rest
of the tomatoes and all the cucumbers into a
large bowl. Sprinkle generously with salt and
pepper; the salt helps draw out the juices. Toss
the vegetables quickly.
Place a small saucepan on medium heat with
a few drops of olive oil. Sauté the jalapeño for
about a minute, then add the remaining tomato
and a tablespoon of water. Cook for another
2 minutes, until the tomato juices release.
Sprinkle liberally with salt and pepper.
Once the water has evaporated, turn off the
stovetop and dump the jalapeño-tomato
mixture on your cutting board. Chop it very
finely, then throw it back into the pan—with
no heat—along with the lime juice and olive oil.
Taste it and add more salt and pepper as needed.
You’ve got dressing!
Chop or tear the bread into bite-sized pieces,
then toast it in a skillet over medium heat,
tossing occasionally until the bread chunks are
toasty on all sides. Alternatively, just toast full
slices of bread in a toaster and tear them up
afterwards, or skip the toasting entirely if the
bread is already super-hard.
Mix the bread and vegetables with the dressing.
Taste and adjust salt and pepper once more.
Let it sit for a few minutes so that the bread can
soak up the juices, then serve!
$5.20 t o ta l
$1.30 / s e rv i n g
A former classmate, George, likes salads with
a little kick. (As you can maybe tell, I do too!)
For inspiration, I turned to panzanella, a classic
Italian bread-and-tomato salad. The Italians
are true masters of making leftovers delicious.
Here, old hard bread soaks up tomato juice and
dressing for a super flavorful and filling salad.
You can toss in any vegetable or fruit so long as
it’s juicy. Bell peppers or carrots won’t work so
well, but peaches, grapes, and zucchini all do. If
you don’t like spicy salads as much as George
and I do, feel free to replace the jalapeño with
garlic or shallot.

2 small field cucumbers
or 1 English cucumber, chopped

2 medium tomatoes, chopped

salt and pepper

4 slices day-old bread
d r e s s i n g

1 jalapeño, finely chopped

2 tbsp tomato, chopped

1 lime, juiced

2 tbsp olive oil

salt and pepper
a d d i t i o n s

fresh herbs

peaches, nectarines, or plums

red onion, finely chopped

zucchini or summer squash

olives

grapes
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Cold (and Spicy?)
Asian Noodles
fo r fo u r

12 oz dried spaghetti, soba,
or any Asian noodles

2 tbsp soy sauce

1 bunch scallions, chopped

1 cucumber, finely chopped

salt and pepper
a d d i t i o n s

spice oil (p. 162)

peanut sauce (p. 161)

grated carrot

shredded cabbage

bean sprouts

hard-boiled egg

chopped tomato
Prepare the noodles
according to the
package instructions.
Rinse them under cold
water and put them in
a colander to drain.
Put the noodles in a
bowl and add the soy
sauce, spice oil if you
have it, scallions, and
cucumber (and any
other additions). Mix it
all together with a fork
or a tongs. Taste it and
add salt and pepper or
more spice oil as needed.
Let the noodles sit in
the fridge for about an
hour if you can. The
flavors will mingle and
become more intense.
Think of this as a
recipe that you can
really make your own.
Use whatever sauce or
dressing you like and
whatever vegetables
you have around, or
just a few scallions.
On a hot day, this is all
I want to eat. Cold but
spicy food is refreshing
and delicious in the
summer. If you have
some spice oil on hand,
be sure to add it. It’s
amazing in this.
$5 t o ta l
$1.25 / s e rv i n g
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Beet and
Chickpea
Salad
fo r t wo

2 to 3 beets, peeled and grated

1 cup chickpeas, cooked or canned

3 tbsp peanuts
d r e s s i n g

1 tbsp lime juice

1 tsp chili sauce

1 tbsp olive oil

salt and pepper
Peel the raw beets, removing the stems
if necessary, then shred the beets with
a box grater. Place the beets in a bowl
along with the chickpeas and nuts.
Mix up the dressing ingredients in
another small bowl and stir to combine.
Taste and adjust the salt and pepper to
your liking.
Add the dressing to the other bowl and
mix up all the ingredients. Let it sit for
about 5 minutes so that the flavors can
soak into the vegetables and the beet
juices can mingle with the dressing.
This dish is spicy, crunchy, and almost
certainly the pinkest salad you’ll ever
eat! Don’t be scared.
$5.20 t o ta l
$2.60 / s e rv i n g
$3.50 t o ta l
$1.75 / s e rv i n g
Taco Salad
fo r t wo
This salad is a great use for leftover
beans (or pulled pork)—crunchy, fresh,
yet satisfying enough to be a whole
meal. I like to make taco salad in a
week where I’ve made a large batch of
beans and I’m craving something fresh.

4 cups lettuce, chopped

1 cup beans, pulled pork, or ground beef

2 small tomatoes, chopped

½ cup corn, canned or fresh

2-3 scallions, finely chopped

1 cup tortilla chips, roughly crushed

sharp cheddar or queso fresco, for sprinkling
d r e s s i n g

¼ cup sour cream or yogurt

juice of one lime

salt and pepper
a d d i t i o n s

cucumber

jalapeño

bell peppers

grated carrots

salsa (p. 163)
Mix up the dressing and taste it. Adjust
the salt, pepper, an