Build Up Bulk With Tom Hardy’s Intense Workout – Bane’s Body, Within Your Reach!

Build Up Bulk With Tom Hardy’s Intense Workout – Bane’s Body, Within Your Reach!, updated 8/8/25, 11:40 PM

How did Tom Hardy achieve Bane’s muscular frame? His workout plan for The Dark Knight Rises is too good to be kept under wraps. The experts at SOLE Fitness reveal the exercises that you need to try if you want to look like Bane.

https://www.soletreadmills.com/blogs/news/tom-hardy-bane-workout-diet-plan

SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

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Build Up Bulk With Tom Hardy’s Intense Workout –
Bane’s Body, Within Your Reach!
You think muscle gain is your ally - but you merely
adopted the gym. Bane was born in it, and Tom Hardy
understood that.
His preparation for The Dark
Knight Rises helped build the on-
screen Bane’s buff bod.
Wondering how he did it? You’re not alone, which is why fitness experts are sharing
Hardy’s proven workout routine for everyone to see!
You’re not trying to fight Batman (right?), but you
can build your body up just the same.
How? By sticking to reps and exercise combinations
that prioritize mass, power, and explosiveness.
Want to learn the training split and nutrition plan that served Hardy so well?

https://www.soletreadmills.com/blogs/news/tom-hardy-bane-workout-diet-plan


https://www.soletreadmills.com/blogs/news/tom-hardy-bane-workout-diet-plan

Go to https://www.soletreadmills.com/blogs/news/tom-hardy-bane-
workout-diet-plan now!