How Healthy Eating And Eye Sight
Go Hand And Hand
The Eye Institute issues a
new article on how healthy
eating improves eyesight. 
The article provides
fascinating information on the
importance of healthy eating in
correlation to an individual's
eyes. 
Healthy eating includes the
improvement of an individual's
eyesight. For example, more
Vitamin C (oranges, green
peppers, tomatoes) in a person's
diet can lower the risk of
developing cataracts.
The article also says the
improvement of Vitamin E
products (nuts, sweet
potatoes) protects individuals'
eyes from free radicals.
Zinc plays a role in the production
of melanin, a protective pigment
in the eye. Impaired vision, night
blindness, and cataracts have all
been linked to zinc deficiency.
Without zinc, individuals are
prone to impaired vision,
night blindness, and
cataracts.
The article has been written by
The Eye Institute, which wanted
to use this article to bring
particular attention to the subject
of how healthy eating can help
improve eyesight. 
An exert reads: "Adding these
powerful vitamins, antioxidants,
and minerals to your diet can
reduce your risk of serious eye
disease and can actually
improve your vision."
In discussing the article
itself and its development,
A optometrist said:
"Providing the community with
sound advice around the
importance of healthy eating is
crucial. Having a diet that
includes vitamin C, vitamin E,
and much more is important."
Find Out More At
https://youreyeinstitute
.com/