Saying No For Mental Health: App
Offers Tips To Reduce Negative
Stress
Having a hard time saying "no" for fear of getting ostracized? 29k
explains the expected outcomes of setting boundaries and
expectations at work.
When you're feeling
overwhelmed and
depressed by the sheer
amount of work that needs
to get done, you need to
step back and put yourself
first.
With healthy coping
strategies, you will learn
to set boundaries that will
release the social or
cultural pressure to
overwork.
The mental health app has
recommended stress
management techniques like
working smarter, not harder.
This will increase your
productivity without working
for longer periods of time
In order to work
smarter, you must
learn to prioritize
and delegate.
29k provides evidence-based
exercises that enable people to
take charge of their mental
health. They have on-demand
tools for people to do mental
health check-ins.
There's positive and negative stress. If
you're dealing with the latter, make sure
you check out 29k for the most effective
coping techniques.
Find Out More At
https://29k.org/how-to-manage-
stress