Learn Evidenced-Based Exercises
For Dealing With Long-Term Stress
Do you find that managing your daily stress is getting
more and more difficult? Download the 29k app!
According to the experts at 29k, when
stress is short, like anticipating an
overseas vacation or preparing for a
big game, it can help you feel alert
and motivated to act. 
Long-term stress, however,
can cause problems,
including anger,
stomachaches, headaches,
sleep problems, and more.
The goal of this
app is to help you
change stress from
negative to
positive. 
It offers you exercises that
will teach you how to
prioritize tasks, say no
when necessary, set smart
goals, and recognize what
works best in your
situation.
The mission of 29k is to
make personal growth
available for everyone so
they can perform and feel
better.
Whether you choose to take the courses or do
the exercises on your own or with a group, the
app will send a mix of reflections, tools, and
check-ins to support you.
Find Out More At
https://29k.org/how-to-manage-
stress