Mental Health App Offers Healthy
Coping Strategies for Workplace Stress
Management
If you are feeling stressed and burnt out, you are not alone.
Learn how to achieve work-life balance by practicing the
app's healthy coping strategies
Having healthy coping
strategies for stress is
absolutely essential if you
want to maintain your
mental and physical
health.
According to 29k, stress
is essential for human
survival, but it can also be
a source of unhealthy
habits, if not managed
properly.
29k explains that
stress in the workplace
often occurs when
there are more
demands and
expectations than
resources.
Setting reasonable
boundaries and making
self-care a priority, are
some of the things you
can practice to minimize
stress at work.
Can stress be positive?
29k believes that when
stress leads to personal
growth and the
development of new
skills, it can be positive.
29k is an open-source app that creates tools that support mental health
and personal development, and leadership. The app focuses on helping
people develop decision-making skills.
Find Out More At
https://29k.org/how-to-manage-
stress