Body, Mind & Spirit Podcast For Middle-Aged
Women Makes Life Fun & Joy-Filled
Next time you’re driving your kids to school,
cooking dinner or just taking much-needed time out
for yourself, you should tune into Finding Your
Spark Again by Donnalynn Riley.
The latest episode is called The Link
Between Emotional Health and Joy
and it features Donnalynn Riley in
conversation with Dr. Brenna Squires,
an esteemed wellness psychologist.
The focus of the episode
is on emotional wellness
and wellbeing, which
both Donnalynn Riley
and Dr. Brenna Squires
see as the cornerstone
of happiness.
In The Link Between
Emotional Health and Joy,
you'll hear uplifting ideas
and actionable tools that
you can use to grow
emotionally and to find and
cultivate joy in your life.
Rather than subscribing to
the societal push for
achieving and doing, the
episode rather helps you to
improve the ease of life and
to find more fun in your life.
Other recent episodes you can
enjoy include Overcome, Adapt
and Thrive with body love coach
Sarah Haas, and What’s Food
Got To Do With Happiness with
nutritionist Tanisha Naughton.
Donnalynn Riley believes
that Finding Your Spark
Again can do just that,
help you to bring back the
zest into your life.
Go to
http://findingyoursparkagain.com/ to