The Giant Builders Podcast Interviews
Memory Coach Rena Yudkowsky
According to the experts, you stand the best chance of preventing
memory loss with lifestyle adjustments - and The Giant Builders
podcast has you covered!
Memory loss can be a frightening experience
both for you and your family.
The newly launched episode from Giant Builders
aims to help you improve your lifestyle to ward off
dementia.
Those suffering from dementia
usually experience memory loss,
and struggle to follow
conversations.
As science evolves and experts learn
more about dementia, studies have
shown that it's possible to adjust
lifestyle choices to reduce the risk of
getting it.
It’s here where the latest episode can help, as Rena Yudkowsky, a
memory coach, discusses brain training and lifestyle adjustment in
detail.
She explains that common fears
include forgetting keys or glasses,
but this is a focus issue rather than a
memory one.
If you're worried about your memory,
you're encouraged to say a phrase when
you carry out an action like putting down
your keys.
The audio cue can trigger the necessary memory when it's
time to recall where the keys are.
The memory coach states: "If
someone's caring for a parent or a
grandparent that has dementia, they're
so afraid that they're going to end up
like that."
"While there is a genetic link,
prevailing research shows that you
can beat the genetics with lifestyle
factors."
Find out more at
https://youtu.be/KlRB3
lTxHYE