Men Enjoy Better Nutrition, Sleep &
Mood With Microbiome Supporting
Food
Are you a young man supposedly in the prime of your life, but do you a.ctually
feel bloated, lethargic and out of sorts? If you aren’t feeling your best, Dr. M
Kara, M.D. can help.
In his new online resource for
good health, the functional
medicine practitioner covers
the essential building blocks
of good health for men in their
30s.
In particular, Dr. Kara focuses
on nutrition advice that can
help you to support your
microbiome, reduce
inflammation in your body and
get a healthier gut. 
Dr. Kara knows that nutrition
in the US is in a dire state,
and that by many of these
standard indicators, your
health outcomes as a man
are noticeably worse than a
woman’s. 
With this in mind, Dr. Kara
thinks it is no surprise that so
many men, including young
men in their 30s like yourself,
are suffering from the daily
symptoms of poor nutrition. 
You’ll no doubt recognize some of these far-reaching symptoms, like an
unhealthy and leaky gut, cognitive impairments, bad sleeping patterns and
inflammatory conditions. 
That's why Dr. Kara wants to empower you to put your health in your own hands
by offering you advice on topics like key immune-boosting and hormone-
balancing foods for men.
Go to https://mkaramd.com to
find out more.