Top Freestyle Swimming Speed Course:
Tips For Decreasing Drag & Improving
Tempo
Are you lacking confidence in the swimming pool? Do you want to improve
your lap times? Visit online swim resource SWIMVICE Community for their
SWIMVICE Freestyle Speed Program.
Offered through the SWIMVICE
Community swim platform, the four-
part digital program is methodically
designed to help you increase your
pace for both sprint and distance
swimming.
The SWIMVICE Freestyle Speed
Program is taught by professional
swim coach Mandy Bradley and
utilizes economy of movement
principles to improve your freestyle
swimming efficiency.
Part 1 of the SWIMVICE Freestyle Speed
Program provides you with key points for
eliminating drag. Part 2 shows how to
effectively add power to your technique.
Part 3 introduces you to the concept of tempo,
or how fast your arms and legs move. Part 4
establishes your baseline and plans goals for
achieving and sustaining your speed.
The SWIMVICE Freestyle Speed
Course is taught entirely online
through video training and
instruction. For Parts 3 and 4 of
the course, a Finis Tempo Trainer
is required.
To enroll in the SWIMVICE Freestyle Course, you
have to become a part of the SWIMVICE
Community. This exclusive network connects you
with swimmers from all over the world.
Go to https://www.swimvice.com
to find out more.