Discover the role of sleep in biohacking your health. Pulsetto share their strategies for maximizing recovery and productivity by optimizing your sleep cycle at https://pulsetto.tech/blogs/blog/role-sleep-optimization-in-biohacking
Pulsetto City: Vilnius Address: 3 Aludarių gatvė Website: https://pulsetto.tech/Tag Cloud
Biohackers! Optimize Your Sleep Cycle With
Pulsetto Strategies & Vagus Nerve Stimulation
A bad night's sleep can literally put your life at risk as
per research from Harvard University showing a 15%
higher risk of mortality for those sleeping less than five
hours
Sleep plays a crucial role in
physical and mental health,
aiding in recovery from workouts,
stress, and illness
Achieving the recommended seven hours of sleep daily can be challenging but crucial for
chronic health conditions and mental wellbeing.
Pulsetto reveals the top sleep strategies used by
biohackers, including: using a sleep schedule;
creating a quiet, dark sleep environment; &
exposure to sunlight in the mornings.
Vagus nerve stimulation can help reduce stress and
improve sleep by resetting the body’s fight or flight
response. Thus creating the optimum setting for a
good night’s rest.
Get a good night's sleep with Pulsetto.
https://pulsetto.tech/blogs/blog/role-sleep-optimization-in-biohacking
Find Out More At https://pulsetto.tec
Pulsetto Strategies & Vagus Nerve Stimulation
A bad night's sleep can literally put your life at risk as
per research from Harvard University showing a 15%
higher risk of mortality for those sleeping less than five
hours
Sleep plays a crucial role in
physical and mental health,
aiding in recovery from workouts,
stress, and illness
Achieving the recommended seven hours of sleep daily can be challenging but crucial for
chronic health conditions and mental wellbeing.
Pulsetto reveals the top sleep strategies used by
biohackers, including: using a sleep schedule;
creating a quiet, dark sleep environment; &
exposure to sunlight in the mornings.
Vagus nerve stimulation can help reduce stress and
improve sleep by resetting the body’s fight or flight
response. Thus creating the optimum setting for a
good night’s rest.
Get a good night's sleep with Pulsetto.
https://pulsetto.tech/blogs/blog/role-sleep-optimization-in-biohacking
Find Out More At https://pulsetto.tec