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Keto Diet Food List PDF
Unlock your keto journey with our Keto Diet Food List PDF – the ultimate
beginner's resource for effective low-carb, high-fat meal planning!
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Keto Diet Food List PDF: Essential Guide for Beginners
A keto diet food list PDF is your key to success. It helps you stick to the
ketogenic diet's rules. It gives you a clear ketogenic diet grocery list, easy
keto recipes PDF, and a solid ketosismeal plan PDF.
With it, you can plan meals that fit the diet's needs. You'll eat high-quality
proteins, low-carb veggies, and healthy fats. This way, your meals are
balanced and varied.
So, a good keto diet food list PDF is your guide to a smooth keto journey. It
makes your diet both effective and fun.
1
Introduction to the Keto Diet
The ketogenic diet, or keto diet, is a low-carb, high-fat eating plan. It has
become popular for its health benefits. The goal is to enter ketosis, where the
body burns fat instead of carbs.
Switching to a keto lifestyle means cutting down on carbs. Most keto plans
suggest eating only 5% of daily calories from carbs. This means about 20 to
50 grams of net carbs per day. The rest of your calories should come from
healthy fats, around 70-80%.
● Fatty fish
● Animal fats, lard, tallow
● Avocados and egg yolks
● Nuts and seeds
● Butter and coconut butter
● Oils such as olive oil, coconut oil, and MCT oil
2
Moderate protein intake is key in the ketogenic diet. Aim for three to six
ounces of protein daily. This helps keep muscle mass and controls hunger
without lowering ketone levels. Good protein sources include organic meats
and wild-caught fish.
Vegetables are also important, especially low-carb ones like dark leafy greens.
Aim for seven to ten cups of veggies daily. Try to eat half of them raw and half
cooked to get nutrients without too many carbs.
Having a good keto diet grocery list is crucial. It should include fats, moderate
protein, and low-carb veggies. Many find it helpful to download a low-carb diet
PDF for meal planning and shopping tips.
Learning the basics of the keto diet and making a good ketogenic diet grocery
listwill help you succeed on your keto journey.
Key Benefits of the Keto Diet
The ketogenic diet offers many benefits beyond regular diets. This healthy
eating guide shows the best keto foods for a healthy journey. Let's look at the
main advantages of a keto lifestyle.
Weight Loss
The keto diet changes how your body uses energy. It uses fat instead of carbs,
leading to weight loss. Eating less than 25 grams of carbs a day puts your body
in ketosis. This means you burn a lot of fat.
Studies show it's as good as, or even better than, low-fat diets for losing
weight. You don't need to count calories.
ImprovedMental Clarity
3
Some of the best keto foods to eat help your mind stay clear and focused.
Eating fewer carbs lowers insulin levels. This gives you steady energy from
fat.
It makes you more alert and focused. Many people choose it for better mental
performance and productivity.
Enhanced Energy Levels
The keto diet also boosts your energy. It keeps you from feeling tired like
high-carb foods do. It's great for people with metabolic syndrome, improving
their energy and health.
Eating the right keto foods keeps you energized all day.
Getting Startedwith the Keto Diet
4
Starting the keto diet is easy with a good plan and the right tools. Knowing
the keto macronutrient ratios is key. You should eat less than 50 grams of net
carbs a day and more fat. This helps your body use fat as its main fuel.
First, make a keto-friendly food list. This guide helps you know what to eat,
making shopping easier. A good meal plan includes breakfast, lunch, dinner,
and snacks, all with low net carbs.
Here’s an example of a detailed printable keto food list to help you get
started:
Food Item
Serving Size
Calories
Avocado
1/2 avocado
160
Eggs
1 large egg
72
Chicken
Thighs
1 thigh
181
Bacon
1 slice
37
Cauliflower
1 cup (raw)
27
Cucumber
1/2 cup (sliced)
8
5
Eating at least 60 grams of protein a day helps keep your muscles strong.
Also, limit fruits to 1 cup of berries a day because of carbs. Drinking at least
64 ounces of water daily is also key.
It's important to mix up your meals to stay on the keto diet. Eating different
keto-friendly foods keeps things interesting. Even celebrities like Halle Berry
follow keto for better blood sugar control and weight loss.
To succeed on the keto diet, be well-prepared. Have a detailed keto-friendly
food list and a meal plan. This will help you navigate the start and reach your
diet goals easily.
Keto Diet Food List PDF:What to Include
Creating a keto diet food list is key to a successful ketogenic journey. It's
important to include healthy fats, quality proteins, and low-carb veggies. Let's
explore the main parts of the keto diet food list.
Healthy Fats
Healthy fats are the base of the keto diet. They should make up a big part of
your daily calories. Choose avocado oil, coconut oil, olive oil, and butter for
your fats.
Wild-caught fish is great because it has more omega-3s than farm-raised fish.
Nuts and seeds like almonds and chia seeds are good too, but eat them in
small amounts to keep carbs low.
Quality Protein Sources
Quality proteins are vital for muscle and health on a keto diet. Eat three to six
ounces of meat per meal, like poultry, beef, and seafood. Organ meats, like
liver, are packed with vitamins and iron.
6
Eggs and some dairy, like cheese, add variety to your diet. They help you stay
within the low-carb limits of this healthy eating guide.
Low-Carb Vegetables
Low-carb veggies are key for vitamins and minerals on a keto diet. Include
leafy greens, broccoli, cauliflower, and spinach in your meals. Aim for seven to
ten cups of veggies daily, mixing raw and cooked.
Small amounts of low-sugar fruits like berries are okay. They add flavor
without going over carb limits in the low-carb diet pdf.
Food Category
Examples
Net Carbs (per serving)
Healthy Fats
Avocado Oil, Coconut Oil,
Olive Oil
0g per 1 tbsp
Protein Sources
Beef, Poultry, Seafood
0g per 4 oz
Low-Carb
Vegetables
Spinach, Broccoli,
Cauliflower
0.4-3.6g per 1 cup
Moderation
Snacks
Nuts, Seeds
1.7-3g per 1/4 cup
Foods to Avoid on the Keto Diet
7
Staying in ketosis is key for a successful keto diet. You need to avoid foods
high in carbs and sugars. Our healthy eating guide and ketogenic diet grocery
list help you know what to skip.
Category
Foods
Carb Content (Approx.)
Grains
Bread, Pasta, Rice
30-50 grams per serving
Sweet Fruits
Apples, Bananas, Mangos
20-30 grams per serving
Starchy Vegetables Potatoes, Corn, Peas
20-40 grams per serving
Unhealthy Fats and
Oils
Vegetable Oil, Canola Oil
High in omega-6 fatty
acids
Sweetened
Beverages
Soda, Sweetened Juices
30-50 grams per serving
Dairy
Milk, Sweetened Yogurt
10-15 grams per serving
Choosing the right foods from the keto diet grocery list is crucial. Avoiding
high-carb foods keeps you in ketosis. This way, your body burns fat better.
The healthy eating guide suggests picking nutrient-rich foods that support
health and fit keto diet rules.
8
By avoiding these foods, you manage carbs well. This helps you stick to your
keto diet plan.
Creating Your Keto Grocery List
Starting a keto diet often begins with a good grocery list. This list helps you
shop faster, avoid bad choices, and stick to your diet goals. Here's how to
make a list that helps you on your keto journey.
WeeklyMeal Planning
Planning your meals for the week is key to a good keto diet. A good plan saves
time and makes sure you get all the nutrients you need. Include healthy fats,
quality proteins, and low-carb veggies. Variety keeps your meals interesting
and full of nutrients.
Tips for Shopping
9
● Prepare in Advance: Write down your recipes and list ingredients to
avoid buying things you don't need.
● Shop the Perimeter: Stick to fresh produce, meat, and dairy. Avoid the
aisles with high-carb foods.
● Utilize a Printable Keto Food List: Use a handy list to help you choose the
right foods at the store.
Printable Keto Food List
A printable keto food list is a great tool for anyone on a keto diet. It lists
many keto-friendly foods, helping you make quick, smart choices. It's useful
for buying meat, produce, or pantry items, making shopping easy.
Category
Examples
Meat, Poultry & Seafood
Beef, Chicken, Pork, Fish, Seafood
Fresh Produce
Above-ground vegetables like leafy greens
Eggs & Dairy
Cheese, Butter, Cream
Fats & Oils
Olive Oil, Coconut Oil, MCT Oil
Pantry Ingredients
Keto Flours, Sweeteners, Condiments
Snacks
Keto Bars, Meat Snacks
10
Join the 300,000+ people who use a free keto shopping list. It has over 100
keto-friendly foods for varied and tasty meals within your carb limits.
Meats to Eat on the Keto Diet
Meats are key in the ketogenic diet, providing complete proteins and
essential fats without carbs. Choose high-quality meats like beef, pork,
poultry, and game. Opting for grass-fed or free-range options boosts your
diet's nutritional value.
Beef and Pork
Beef and pork are full of healthy fats and quality proteins. Grass-fed beef, for
example, has 50% more omega-3s than grain-fed beef. These differences can
greatly benefit your keto diet, adding nutrients that support your health
goals.
Poultry
Poultry, like chicken and turkey, is a great choice for your keto diet. Lean
turkey breast deli meat, for instance, has 13 grams of protein and zero carbs
per serving. Adding poultry to your diet helps meet your protein needs
without going over on carbs.
GameMeats
Game meats, such as bison, venison, and elk, are lean and nutrient-rich.
They're perfect for adding variety to your keto meals. These meats are great
for those looking to mix up their diet while staying low in carbs and high in
fat.
Here’s a comparative table showcasing some key meats on a keto diet:
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Meat
Protein
(g/serving)
Fat (g/serving)
Carbs
(g/serving)
Grass-Fed Beef
26
20
0
Pork Chops
24
14
0
Chicken Breast
31
3.6
0
Turkey Breast
28
1.6
0
Venison
26
2
0
Adding these meats to your keto food list ensures variety and meets your
dietary goals. Downloading a comprehensive keto diet food list PDF helps plan
meals and stay on track with your nutritional targets.
SeafoodOptions for Keto
Seafood is a great pick for a ketogenic diet grocery list because it's low in carbs
and full of nutrients. By choosing the right seafood, you can add some of the
best keto foods to eat to your meals. This way, you get all the nutrients you
need without breaking the keto diet rules.
Here are some top seafood picks for a keto diet:
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● Salmon: It's full of omega-3s, which are good for your heart and reduce
inflammation.
● Tuna: It's versatile and low in carbs, making it perfect for many dishes.
● Trout: Another fatty fish, it's packed with nutrients and great for keto
meals.
● Shrimp: It's low in carbs and high in protein, perfect for salads and
stir-fries.
● Lobster: It's luxurious and keto-friendly, great for special occasions.
Adding different seafood to your meals keeps your keto diet balanced. And
you get to enjoy some of the best keto foods to eat.
Seafood
Benefits
BestWays to Use
Salmon
Rich in omega-3s, supports heart
health
Grilled, baked, or in
salads
Tuna
Low in carbs, versatile protein
source
Seared, in salads, or as
sashimi
Trout
Full of essential nutrients, great
for meal planning
Baked, pan-fried, or
smoked
Shrimp
High in protein, low in carbs
In stir-fries, salads, or
grilled
13
Lobster
Keto-friendly luxury item
Steamed, boiled, or in
bisques
Adding these seafood options to your ketogenic diet grocery listmeans you're
getting nutrient-rich foods that fit the keto diet. This supports your health
and wellness journey.
Vegetables Suitable for Keto
The keto diet focuses on low-carb foods but lets you enjoy many vegetables.
Eating a variety of veggies gives you important nutrients without too many
carbs. Here are some top picks for your keto food list.
Low-Carb Greens
14
Leafy greens are key in the keto diet because they're low in carbs and full of
nutrients. Spinach, arugula, and lettuce are great for your low-carb diet.
● Spinach: Rich in vitamin K1, ß-carotene, magnesium, and potassium.
● Arugula: Only 0.4g net carbs per cup.
● Lettuce: Contains just 0.6g net carbs per cup, making it ideal for salads.
Cruciferous Vegetables
Cruciferous veggies are packed with nutrients and fit well in a keto diet.
Cauliflower, broccoli, and cabbage are not only rich in vitamins but also low
in carbs.
● Cauliflower: High in vitamin C and vitamin K1.
● Broccoli: Contains 3.6g net carbs per cup, high in vitamin C and K1.
● Cabbage: Rich in vitamin C, vitamin K1, and folate.
Other Keto-Friendly Veggies
There are more low-carb veggies to explore beyond greens and cruciferous
ones. These veggies add variety to your meals without breaking your keto
diet.
● Avocado: A good source of potassium, vitamin C, and folate.
● Asparagus: Contains 2.4g net carbs per cup, rich in vitamin K1,
ß-carotene, and vitamin C.
● Mushrooms: Contains specific B vitamins and potassium, with minimal
carbs.
Fruits You Can Eat on Keto
The ketogenic diet is mostly low-carb. But, there are fruits you can have in
small amounts. These fruits have less sugar, helping you stay within your
carb limit and keep ketosis. Here are some keto-friendly fruits for your diet.
15
Low-Sugar Fruits
Choosing fruits with less sugar is key for a keto diet. Berries are great
because they're full of fiber and antioxidants. Here's a quick look at the net
carb content in some popular berries:
● Raspberries: 4.8g net carbs per 100g (3.5oz)
● Strawberries: 5.5g net carbs per 100g (3.5oz)
● Blackberries: 4.9g net carbs per 100g (3.5oz)
These berries add flavor and important nutrients without raising your carb
count too much.
Avocados
Avocados are a must-have in any keto diet. They're full of healthy fats and
have few carbs. They also have lots of vitamins, minerals, and fiber, making
them perfect for a keto diet.
Tomatoes and Berries
Tomatoes are technically fruits with low sugar, great for a keto diet. Berries
like blueberries and red currants, though a bit higher in carbs, can be enjoyed
in small amounts:
Fruit
Net Carbs per 100g (3.5oz)
Blueberries
7.4g
Red Currants
7.3g
16
Adding these fruits to your keto diet makes it more varied while keeping
carbs in check.
Eggs andDairy Products
Eggs and dairy are key in a keto diet, providing essential fats and proteins.
They help keep you in ketosis. For a healthy eating guide, pick grass-fed butter
and organic dairy.
Eggs are a must in a ketosis meal plan PDF. They're versatile and nutritious.
They also help keep carb intake low.
When choosing dairy, check the labels for hidden sugars. Opt for full-fat
yogurt, cheeses, and cream. They have less carbs than low-fat options.
Dairy Product
Net Carbs (per 100g)
Benefits
17
Cheddar Cheese
1g
High in calcium and
healthy fats
Full-Fat Greek
Yogurt
3g
Probiotic support and
protein-rich
Grass-Fed Butter 0g
Rich in Vitamins A and K2
Adding these foods to your diet can make following a healthy eating guide
easier. The secret to a successful ketosis meal plan pdf is choosing high-quality,
low-carb foods.
Condiments and Seasonings
Adding the right condiments and seasonings to keto meals is key. It keeps
your diet enjoyable and varied. Let's explore some top picks for your pantry.
Low-Carb Condiments
When on a keto diet, pick condiments low in carbs and without added sugars.
Mustard is a good choice, with no carbs. Sugar-free ketchup, used by 5% of
keto dieters, is another option. Ranch dressing is popular, used by 15% of keto
followers. Soy sauce, with its low-carb content, is also favored, used by 8%.
Spices and Seasonings
Spices and seasonings add flavor to keto meals without carbs. Turmeric is a
favorite, used by 6% of keto dieters. Cumin and paprika are also popular, used
by 5% and 7% respectively.
18
These spices not only taste great but also offer health benefits. Adding them
to your keto food list keeps your meals tasty and within carb limits.
Knowing which condiments and seasonings to choose makes your meals
exciting and keto-friendly. Always check labels to ensure they fit your diet.
This way, you can enjoy every bite while meeting your keto goals.
Fats andOils for Keto Cooking
Starting a ketogenic diet means knowing which fats and oils are good for you.
These healthy fats are key for your daily calories and help you absorb
vitamins. They're important for your health.
Coconut oil, avocado oil, and olive oil are top picks for keto diets. They're not
processed much, which makes them great for keto recipes. Adding them to
your meals can really improve your diet.
Animal fats are also great for energy on a keto diet. Lard, ghee, and grass-fed
butter are good choices. They're perfect for cooking and add flavor to keto
dishes. They make following a keto diet easy and tasty.
Fish oils from wild-caught fish like salmon and tuna are better than farmed
fish. They have high-quality omega-3s, which are good for your brain and
reduce inflammation.
Here's a detailed look at fats and oils used in keto cooking:
Source
Type
Benefits
Coconut Oil
Plant-Based
Rich in MCTs, boosts energy
19
Avocado Oil
Plant-Based
High in oleic acid, supports heart health
Olive Oil
Plant-Based
Loaded with antioxidants,
anti-inflammatory
Lard
Animal-Based Stable for high-heat cooking, high in
Vitamin D
Ghee
Animal-Based Free of lactose, rich in vitamins A, D, E, K
Grass-Fed
Butter
Animal-Based High in butyrate, supports gut health
Using these fats and oils in your easy keto recipes PDF ensures you meet your
dietary needs. You'll enjoy a variety of tasty meals.
Keto-Friendly Sweeteners
For those on the ketogenic diet, finding sweet treats without carbs can be
tough. Luckily, some sweeteners are perfect for the keto diet. They add
sweetness without raising blood sugar.
Stevia
Stevia is a top pick for keto dieters. It comes from Stevia leaves and is super
sweet, up to 300 times sugar. Adding Stevia to your diet lets you enjoy sweet
tastes without the blood sugar spike.
20
Monk Fruit
Monk fruit, or Luo Han Guo, is another great choice. It's sweet thanks to
mogrosides, with no calories or carbs. Its clean taste and lack of bitter
aftertaste make it a favorite in keto guides.
Erythritol
Erythritol is a sugar alcohol used in keto products. It's 60-70% as sweet as
sugar but has almost no calories or carbs. It's perfect for recipes, making it a
key item in your keto grocery list.
Sweetener
Sweetness Level Compared to Sugar
Carb Content
Stevia
Up to 300 times sweeter
0 grams
Monk Fruit
150-200 times sweeter
0 grams
Erythritol
60-70% as sweet
0.24 grams per
gram
Snacking on the Keto Diet
Snacking on the keto diet means choosing foods high in fat and protein. You
should keep carbs very low. This balance helps you stay in ketosis and keeps
hunger away. Here are some tasty and keto-friendly snack ideas.
High-Fat, Low-Carb Snacks
21
Snacks with lots of fat and few carbs are great for ketosis. They give you
energy and help you meet your fat needs. Here are some good examples:
● Cheese slices or cheese sticks
● Avocado slices with olive oil
● Olives and pickle plates
● High-fat yogurt with chia seeds
Protein-Packed Snacks
Protein is key on a keto diet for muscle and fullness. Protein snacks help you
stay on track without too many carbs. Here are some top picks:
● Hard-boiled eggs
● Low-carb beef jerky
● Turkey or chicken slices
● Smoked salmon or sardines
Quick and Easy Options
Convenience is important. Quick snacks make it easy to follow your keto diet.
They're perfect for when you're in a hurry:
● Raw nuts (almonds, macadamia nuts, walnuts)
● Pork rinds
● Nut butters (no added sugars)
● Cottage cheese with berries
Whether you choose high-fat or protein snacks, having a low-carb diet PDF
helps. It makes planning and choosing snacks easier for your keto goals.
Supplements to Consider
22
A well-structured *ketogenic diet grocery list* covers most nutrients. Yet,
some people find supplements boost their diet and health. These supplements
can fill nutritional gaps and ease the transition to ketosis.
Electrolyte Balance: The keto diet lowers glycogen, which means less water
and electrolytes. It's key to keep sodium, potassium, and magnesium levels
up. Morton Lite Salt and baking soda are good for replacing lost electrolytes.
MCTOil:Medium-chain triglycerides (MCTs) are quick energy and boost
ketones. You can add MCT oil to drinks or food.
Omega-3 Fatty Acids: Omega-3 supplements, like fish oil, are good for the
heart and reduce inflammation. They're especially helpful with the keto diet's
high fat.
Additional considerations: Adults on a *ketogenic diet* should aim for ketone
levels under 4 mmol/L. Use a meter like the Precision Xtra, costing about $75,
to check levels. Extra strips are $3–6 each.
When planning a ketogenic diet, consider *Carnitine* (330mg tablets, 0 carbs)
for fat metabolism. Also, supplements like FruitiVits and NanoVM powder
offer essential micronutrients for balanced nutrition.
Conclusion
The ketogenic diet is a promising way to improve health, from losing weight
to better metabolic health. By using a keto diet food list pdf, beginners can
easily follow this diet. This guide covers the basics of the keto diet, including
what foods to eat, meal planning tips, and a printable food list.
Knowing the right balance of macronutrients is key in the keto diet. Fat
should make up 55% to 60% of your diet, protein 30% to 35%, and carbs just
5% to 10%. Eating less than 50 grams of carbs a day helps your body burn fat
23
for energy. This guide helps avoid diet problems and focuses on health
benefits.
Knowing easy keto recipes PDF can make cooking easier and keep you on the
diet long-term. The keto diet can also improve your health by bettering lipid
profiles, HbA1c levels, and insulin sensitivity. This article provides detailed
guidance for those starting or improving their keto lifestyle.
Start your keto journey today with confidence and the right knowledge. Use a
printable keto food list to help you every step of the way.
FAQ
What is a Keto Diet Food List PDF?
A Keto Diet Food List PDF is a helpful guide for those starting the ketogenic
diet. It helps plan meals and avoid buying foods that could stop ketosis. It
includes foods like meats, seafood, and veggies for a balanced diet.
24
Howdoes the keto diet promoteweight loss?
The keto diet helps lose weight by making the body burn fat instead of carbs.
By eating less than 50 grams of carbs a day, the body goes into ketosis. This
means it uses fat for energy well.
What are themental benefits of the keto diet?
The keto diet can improve your mental focus and clarity. This is because
eating fewer carbs helps keep blood sugar stable. It also gives your body a
steady supply of energy from fats.
What should a beginner know about starting the keto diet?
Beginners should know the keto diet's macronutrient ratios. It's high in fats,
moderate in protein, and very low in carbs. Having a clear list of keto foods
helps with meal planning and staying on track.
What foods are essential for a keto diet food list?
Key foods for a keto diet include healthy fats like coconut oil and olive oil.
Also, quality proteins like beef and seafood, and low-carb veggies like leafy
greens and cauliflower.
Which foods should be avoided on the keto diet?
Avoid foods high in carbs or sugars, like pasta and sweet fruits. Also, skip
unhealthy fats and oils, especially those with a lot of omega-6 fatty acids.
How can one effectively create a keto grocery list?
To make a good keto grocery list, plan your meals for the week. Use a
printable keto food list and stick to it when shopping. This helps avoid
temptations and keeps your diet on track.
Whatmeats are recommended on the keto diet?
25
Good meats for the keto diet include beef, pork, poultry, and game meats.
They offer essential fats and proteins without carbs.
What seafood options are optimal for a keto diet?
Seafood like salmon, mackerel, and sardines are great for the keto diet.
They're low in carbs, rich in omega-3s, and good for calcium absorption.
What vegetables are suitable for a keto diet?
Good veggies for a keto diet include low-carb greens like spinach and lettuce.
Also, cruciferous veggies like cauliflower and broccoli. They add fiber and
nutrients without too many carbs.
Which fruits can be eaten on a keto diet?
You can eat low-sugar fruits like avocados, berries, and tomatoes in
moderation. They offer important nutrients and fiber without raising carb
levels too much.
What are the best condiments and seasonings for ketomeals?
Good condiments for keto meals include mustard and sugar-free sauces. Also,
use herbs and spices to add flavor without carbs. Always check labels for
hidden sugars.
Which fats and oils are ideal for keto cooking?
Ideal fats for keto cooking are coconut oil, olive oil, and other minimally
processed oils. They meet calorie needs and help absorb fat-soluble vitamins.
What sweeteners can be used on a keto diet?
Sweeteners like stevia, monk fruit, and erythritol are good for a keto diet.
They add sweetness without affecting blood sugar or carbs.
26

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https://lixtle.com/coffeehack


https://lixtle.com/ricemethod


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What snacks are suitable on a keto diet?
Good snacks for a keto diet include high-fat, low-carb options like cheese,
nuts, and meat snacks. They help keep ketosis and control hunger.
Are supplements necessary on a keto diet?
Some people might need supplements like electrolytes, MCT oil, and
omega-3s. They help ensure you get all nutrients and support ketosis.
Recommended resources
● Use this little-known “coffee hack” to put your body
into full fat burningmode
● Use this simple “ricemethod” to liquify 2 lbs of
stubborn fat every 24 hours
● Use this easy-to-prepare Indonesian tonic that erases
fat cells almost overnight
Thanks for reading. This report has been created by GCPublishing
27