If you're a woman over 40 looking for a fitness and nutrition plan that meets your body's changing needs, you need to try Vicky Garcia's Anti-Aging Fitness Program! Go to https://vickygarciafitness.com/fitness/anti-aging-fitness-program-turns-back-the-clock to find out more.
Vicky Garcia Fitness 4771 Peace Circle SE, Mableton, Georgia 30126, United States Website https://vickygarciafitness.com/ Email vicky@vickygarciafitness.comTag Cloud
Join This Custom Body Transformation
Program For Women 40+ And Slow
Aging
Vicky Garcia's new Anti-
Aging Fitness Program is
designed to help women over
40 combat the effects of
aging and live longer,
healthier, and happier lives.
In terms of exercise, the Anti-
Aging Fitness Program includes
a custom online fitness plan.
The plan is tailored to your
ability level and goals and is
home gym-designed.
Generally speaking, the plan is
broken down into a training
frequency of weight training for
a maximum of four days per
week, with two to four cardio
sessions in between.
For the nutrition component, you get a custom
nutrition plan based on the Flexible Eating
approach, which resets hormonal imbalances
by correcting nutrition deficiencies.
Included with the plan are meal
planning guides, shopping lists,
recipes, flexibility demos, and
information on supplements
As part of the Anti-Aging Fitness
Program, you also get access to
biweekly live Zoom sessions,
weekly check-ins, progress
tracking tools, Q & As, and
seminars.
Originally from Venezuela, Vicky
Garcia has been providing fitness
and nutrition coaching for over 20
years
Learn more at the link in the
description.
Program For Women 40+ And Slow
Aging
Vicky Garcia's new Anti-
Aging Fitness Program is
designed to help women over
40 combat the effects of
aging and live longer,
healthier, and happier lives.
In terms of exercise, the Anti-
Aging Fitness Program includes
a custom online fitness plan.
The plan is tailored to your
ability level and goals and is
home gym-designed.
Generally speaking, the plan is
broken down into a training
frequency of weight training for
a maximum of four days per
week, with two to four cardio
sessions in between.
For the nutrition component, you get a custom
nutrition plan based on the Flexible Eating
approach, which resets hormonal imbalances
by correcting nutrition deficiencies.
Included with the plan are meal
planning guides, shopping lists,
recipes, flexibility demos, and
information on supplements
As part of the Anti-Aging Fitness
Program, you also get access to
biweekly live Zoom sessions,
weekly check-ins, progress
tracking tools, Q & As, and
seminars.
Originally from Venezuela, Vicky
Garcia has been providing fitness
and nutrition coaching for over 20
years
Learn more at the link in the
description.