Do you suffer from anemia? If you do, you can potentially reverse your symptoms with a few dietary changes. Read Valleant’s guide at https://valleant.com/how-to-cure-anemia-with-food-effective-nutritional-strategies/ to learn about how!
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Nutritional Strategies For Iron-Deficiency Anemia:
Lessen Or Eliminate Fatigue With Food
Although many factors can lead to the development of
anemia, Valleant’s guide says that one of the most
common causes is iron deficiency.
Individuals with low blood iron
stores can therefore combat or
reverse their condition by
incorporating foods rich in iron
and synergistic vitamins and
minerals into their diet.
Red meat, poultry, seafood, and other animal products are among the richest sources of
heme iron, which is easy for the body to absorb.
If you don’t like animal products or don’t eat them
for any reason, don’t worry; you can also obtain
non-heme iron from plant-based sources such as
spinach, legumes, or seeds.
Two other nutrients of note are folate, or vitamin B9,
and vitamin B12, as they both play a vital role in the
synthesis of red blood cells.
Some substances can also inhibit iron absorption. If you’re trying to increase your iron levels, consider
eating calcium-rich foods several hours apart from your iron-rich meals.
https://valleant.com/how-to-cure-anemia-with-food-effective-nutritional-strategies/
Find Out More At https://valleant.com/how-to-cure-anemia-with-food-
effective-nutritional-strategies/
Lessen Or Eliminate Fatigue With Food
Although many factors can lead to the development of
anemia, Valleant’s guide says that one of the most
common causes is iron deficiency.
Individuals with low blood iron
stores can therefore combat or
reverse their condition by
incorporating foods rich in iron
and synergistic vitamins and
minerals into their diet.
Red meat, poultry, seafood, and other animal products are among the richest sources of
heme iron, which is easy for the body to absorb.
If you don’t like animal products or don’t eat them
for any reason, don’t worry; you can also obtain
non-heme iron from plant-based sources such as
spinach, legumes, or seeds.
Two other nutrients of note are folate, or vitamin B9,
and vitamin B12, as they both play a vital role in the
synthesis of red blood cells.
Some substances can also inhibit iron absorption. If you’re trying to increase your iron levels, consider
eating calcium-rich foods several hours apart from your iron-rich meals.
https://valleant.com/how-to-cure-anemia-with-food-effective-nutritional-strategies/
Find Out More At https://valleant.com/how-to-cure-anemia-with-food-
effective-nutritional-strategies/