Unwind from a demanding workday with these gentle yoga poses designed to release physical tension and calm racing thoughts. From grounding Tree Pose to tension-melting Forward Fold, this sequence helps transition from work mode to evening relaxation.https://asy-studio.pl/
ASY studio
City: Warszawa
Address: 40 Studencka #10
Website: https://asy-studio.pl/
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5 Gentle Yoga Poses to Relieve Stress and Anxiety
After a Long Day
Gentle yoga poses release physical tension and
mental stress that accumulate during a busy workday.
Tree Pose provides essential grounding when you feel
scattered after day at work
Forward Fold specifically targets
the back and shoulder tension
that builds up from desk work.
ASY studio offers yoga
programming to help integrate
these poses into daily routine
Creating a relaxation environment maximizes the anxiety - benefits of Corpse Pose. While
it might look like simply lying down, but it is the most important pose in your practice.
Lie flat on your back with arms at your sides, palms
facing up. Allow your feet to fall naturally outward.
Make adjustments until you feel supported by the
floor beneath you.
Butterfly Pose addresses an often-overlooked stress
container: your hips. Sit comfortably and bring the
soles of your feet together, allowing your knees to fall
outward.
After hours of hunching forward over keyboard and screen, your chest and shoulders crave the
opposite movement. Cobra Pose - lie on stomach with palms placed beside your shoulders
https://asy-studio.pl/
Press gently into your hands while lifting your chest, keeping your elbows
slightly bent and shoulders away from your ears. Find Out More At
https://asy-studio.pl/
After a Long Day
Gentle yoga poses release physical tension and
mental stress that accumulate during a busy workday.
Tree Pose provides essential grounding when you feel
scattered after day at work
Forward Fold specifically targets
the back and shoulder tension
that builds up from desk work.
ASY studio offers yoga
programming to help integrate
these poses into daily routine
Creating a relaxation environment maximizes the anxiety - benefits of Corpse Pose. While
it might look like simply lying down, but it is the most important pose in your practice.
Lie flat on your back with arms at your sides, palms
facing up. Allow your feet to fall naturally outward.
Make adjustments until you feel supported by the
floor beneath you.
Butterfly Pose addresses an often-overlooked stress
container: your hips. Sit comfortably and bring the
soles of your feet together, allowing your knees to fall
outward.
After hours of hunching forward over keyboard and screen, your chest and shoulders crave the
opposite movement. Cobra Pose - lie on stomach with palms placed beside your shoulders
https://asy-studio.pl/
Press gently into your hands while lifting your chest, keeping your elbows
slightly bent and shoulders away from your ears. Find Out More At
https://asy-studio.pl/