Daily Steps to take to Ensure
Healthy Teeth
Here are a few healthy habits
that you can choose every
day to prevent decay and
take care of your smile:
Brush - Sure, you brush your teeth
every day, but are you doing it
correctly? You should be brushing
at least twice a day for at least two
minutes each time to ensure a
thorough cleaning.
Make sure you get not only
the front and tops of your
teeth but also the back and
sides.
You should brush in short
circular motions in the front
before moving to the chewing
surfaces and front and back
sides of the teeth.
Floss - Your dentist will
always tell you flossing is
important, but do you know
why?
The main reason is that
flossing gets in between your
teeth, cleaning all those hard-
to-reach areas that your
toothbrush can't.
Mouthwash - Using mouthwash once
a day is just another assurance that
your teeth are being properly cleaned.
Sometimes, you miss areas of your
teeth while brushing, especially along
the gum line and in the back of your
mouth.
Mouthwash also reduces
acid in the mouth and
remineralizes your teeth.
Plus, there’s the bonus of
extra fresh breath!
Drink Water - The drinks you consume
have a significant impact on your oral
health. Coffee, soda, and other sugary
beverages can negatively affect your
teeth. Cutting back on these drinks –
or at least using a straw – will help.
Additionally, you should be
drinking as much water as
possible. Water helps clear
out harmful bacteria and stop
plaque buildup.
Contact Us Today At:
www.carolinasmiling.c
om