Overcome Anxiety & Panic Attacks With
Summit, NJ Mental Health Coaching
Do you suffer from anxiety or panic attacks? You are not alone! In fact, about 1
in 4 adults in the United States has a diagnosable mental disorder, with
depression and anxiety being the most common ones.
Kairos Chronic Pain Coaching, LLC, a company based in
Scotch Plains, NJ, can help you manage your mental
health problems and improve your quality of life.
They offer one-on-one coaching services for clients like
you in Summit who suffer from depression, anxiety,
PTSD, phobias, ADHD, and other similar problems.
Kairos Chronic Pain Coaching, LLC
was founded by Christina H Chororos,
an expert in integrative wellness and a
certified mental health and chronic
illness coach.
Having experienced intense
depression and anxiety herself,
Chororos created her own coaching
approach that focuses on teaching you
coping strategies.
The practical coping skills you will acquire during your coaching sessions will
allow you to take control of your emotions and impulse reactions, and to self-
manage difficult situations.
Some of the common coping strategies
you can learn are attention shifting,
cognitive-behavioral therapy skills,
mindfulness, exposure therapy
techniques, reframing, and relaxation.
Christina H Chororos and her colleagues at
Kairos Chronic Pain Coaching, LLC also use
their coaching methods to help clients who have
a chronic illness or suffer from chronic pain.
Each coaching session will be tailored to your specific
situation.
“I reached out to Christina because of health issues I’ve
been struggling with for the past 4 years,” said a satisfied
client. “She was knowledgeable, compassionate,
attentive, patient, and most of all, helpful. I am now better
able to manage all that comes with the chronic illness.”
Kairos Chronic Pain Coaching, LLC
can help you uncover the underlying
causes of your issues, relax, and learn
to regain control of your thoughts.
Learn more at
https://www.kairoschronicpain.c
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