This presentation provides information about all the outdoor fitness classes offered by fitandhappy currently. All classes are women-only and suitable for all ages and abilities. fitandhappy runs boot camps, low impact classes, running groups and menopause walks.
About fitandhappy
Fun and supportive fitness coaching for women in Edinburgh.
fitandhappy offers outdoor boot camps and personal training. Their female personal trainers will encourage and support you to meet your fitness goals.
If you are not local to Edinburgh, you may choose their online personal training service.
They also run self defence classes, running classes, low impact classes and wellbeing coaching workshops.
fitandhappy
Female Fitness
Coaching in Edinburgh
Group Fitness Classes
Outdoor Fitness
classes in
Edinburgh
Our classes are women-only.
Suitable for all ages.
Suitable for all levels of ability.
Welcoming & supportive.
Enjoyable & fun!
To care for one's body and
keep it healthy is to love
oneself.
Bootcamp
Ideal if you want to
get fit, lose weight,
find your core or
just make exercise
fun again.
life
running
Walking
fitness classes
Low Impact fitness
class ideal for those
who don’t want to
run and jump.
A coached running
class ideal for
beginner and
intermediate
runners.
A menopause
walking group that
includes learning
about your health
through
menopause.
Edinburgh boot camp
for women
Our boot camps will help you become fitter and
stronger.
They will also lift your mood and make you feel
more energised.
Cardiovascular exercise improves heart and lung
fitness and increases bone and muscle strength.
Everything you need to make everyday tasks
easier!
Why our boot camps are different
boot camp locations
Women only
Coaching specific to women’s bodies.
Small classes sizes to all individual coaching.
Exercises adapted to your level of fitness.
Fun, supportive and welcoming.
Our boot camps are held in parks throughout Edinburgh.
The Meadows
Inverleith Park
Victoria Park
Ravelston Park, Blackhall
Spylaw Park, Colinton
Rosefield Park, Portobello
Low Impact Fitness Class
Join our Low Impact Exercise Class to retain muscle
mass, reduce aches and pains, feel strong and
energised and ready to take on the world.
The L.I.F.E. class is aimed at women aged 55+ but
everybody is welcome. If you can't do or don't want to
do high impact you are in the right place.
Classes are currently held in Holyrood Park and Spylaw
Park in Edinburgh.
coached running
groups for women
Our 5-week programmes teach you to run, improve your
running technique, speed and stamina.
Our coaching is tailored to your needs.
Suitable for beginner and intermediate runners
Coached running groups are currently held in
Ravelston Park, Blackhall and the Meadows.
menopause walks
Improve your menopause experience with our
Menopause Walks in Edinburgh.
Connect with women at the same phase of life.
Learn more about menopause and perimenopause
from our menopause transition coach.
Improve your physical and emotional wellbeing.
fitandhappy
CONTACT
Email: hello@fitandhappy.co.uk
Tel: 07971 743686
Website: www.fitandhappy.co.uk
If you want to know more about our classes or
have any concerns about joining one, please get
in touch. We will be able to advise you on the
best class for your aims and ability and reassure
you that we will look after you and support you.
Be fitter ,stronger & happier
Fitness classes for ALL women
Female Fitness
Coaching in Edinburgh
Group Fitness Classes
Outdoor Fitness
classes in
Edinburgh
Our classes are women-only.
Suitable for all ages.
Suitable for all levels of ability.
Welcoming & supportive.
Enjoyable & fun!
To care for one's body and
keep it healthy is to love
oneself.
Bootcamp
Ideal if you want to
get fit, lose weight,
find your core or
just make exercise
fun again.
life
running
Walking
fitness classes
Low Impact fitness
class ideal for those
who don’t want to
run and jump.
A coached running
class ideal for
beginner and
intermediate
runners.
A menopause
walking group that
includes learning
about your health
through
menopause.
Edinburgh boot camp
for women
Our boot camps will help you become fitter and
stronger.
They will also lift your mood and make you feel
more energised.
Cardiovascular exercise improves heart and lung
fitness and increases bone and muscle strength.
Everything you need to make everyday tasks
easier!
Why our boot camps are different
boot camp locations
Women only
Coaching specific to women’s bodies.
Small classes sizes to all individual coaching.
Exercises adapted to your level of fitness.
Fun, supportive and welcoming.
Our boot camps are held in parks throughout Edinburgh.
The Meadows
Inverleith Park
Victoria Park
Ravelston Park, Blackhall
Spylaw Park, Colinton
Rosefield Park, Portobello
Low Impact Fitness Class
Join our Low Impact Exercise Class to retain muscle
mass, reduce aches and pains, feel strong and
energised and ready to take on the world.
The L.I.F.E. class is aimed at women aged 55+ but
everybody is welcome. If you can't do or don't want to
do high impact you are in the right place.
Classes are currently held in Holyrood Park and Spylaw
Park in Edinburgh.
coached running
groups for women
Our 5-week programmes teach you to run, improve your
running technique, speed and stamina.
Our coaching is tailored to your needs.
Suitable for beginner and intermediate runners
Coached running groups are currently held in
Ravelston Park, Blackhall and the Meadows.
menopause walks
Improve your menopause experience with our
Menopause Walks in Edinburgh.
Connect with women at the same phase of life.
Learn more about menopause and perimenopause
from our menopause transition coach.
Improve your physical and emotional wellbeing.
fitandhappy
CONTACT
Email: hello@fitandhappy.co.uk
Tel: 07971 743686
Website: www.fitandhappy.co.uk
If you want to know more about our classes or
have any concerns about joining one, please get
in touch. We will be able to advise you on the
best class for your aims and ability and reassure
you that we will look after you and support you.
Be fitter ,stronger & happier
Fitness classes for ALL women