Stress Management: Take the 5-
Day Gratefulness Challenge
If you are suffering from burnout and stress, practicing gratitude can
help you recover. Take the 5-Day Gratefulness Challenge by Bosch
Integrative Wellness.
Gratitude is the
hidden force that
helps you thrive even
during the hardest of
times.
Bosch Integrative Wellness
encourages you to take the
5-Day Gratefulness
Challenge to kickstart your
gratitude practice and
minimize stress.
Gratitude is an often-
overlooked practice that
offers important benefits
including higher levels
of energy and lower
levels of stress.
Research shows that
individuals who practice
gratitude and express
appreciation everyday
report higher levels of
energy, optimism, and
enthusiasm.
Bosch Integrative Wellness suggests a few simple ways to express
gratitude. Saying thank you more often is a good way to start your
gratitude practice.
Leslie Bosch, PhD, started Bosch Integrative Wellness after her own experience
with stress. She is a certified integrative wellness coach helping people
overcome burnout.
Find Out More At
https://boschintegrativewellness.com/resilie
ncy/gratitude