Your loved one is in therapy, and you’ve decided to support them. But why do you feel so burnt out? Experts say that you might not be setting the right boundaries. Here’s how to fix that. Learn more at https://missionconnectionhealthcare.com/mental-health/family-guide/setting-boundaries/
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Supporting A Mentally Ill Loved One? Experts Say
You Should Set Healthy Boundaries
While support outside of therapy is important,
caregivers without the proper training may feel
stressed when caring for loved ones with a mental
illness.
If you're a supporter, it's
important for you to consider
your own mental health when
providing care, and one of the
best ways to do this is by setting
distinct boundaries.
Healthy boundaries encourage clear communication about the mental and emotional
limits of both parties, which will prevent conflict and improve relationships.
They also promote independence; this ensures
that the patient does not become overly reliant on
a single person for their needs.
Make sure you explain any reasoning behind your
boundaries, such as family or work obligations, as this
will prevent misunderstandings.
Finally, make sure you prioritize your physical health, seek support if needed, and adopt strategies to
manage stress levels.
https://missionconnectionhealthcare.com/mental-health/family-guide/setting-boundaries/
https://missionconnectionhealthcare.com/mental-health/family-guide/setting-boundaries/
Find Out More At https://missionconnectionhealthcare.com/mental-
health/family-guide/setting-boundaries/
You Should Set Healthy Boundaries
While support outside of therapy is important,
caregivers without the proper training may feel
stressed when caring for loved ones with a mental
illness.
If you're a supporter, it's
important for you to consider
your own mental health when
providing care, and one of the
best ways to do this is by setting
distinct boundaries.
Healthy boundaries encourage clear communication about the mental and emotional
limits of both parties, which will prevent conflict and improve relationships.
They also promote independence; this ensures
that the patient does not become overly reliant on
a single person for their needs.
Make sure you explain any reasoning behind your
boundaries, such as family or work obligations, as this
will prevent misunderstandings.
Finally, make sure you prioritize your physical health, seek support if needed, and adopt strategies to
manage stress levels.
https://missionconnectionhealthcare.com/mental-health/family-guide/setting-boundaries/
https://missionconnectionhealthcare.com/mental-health/family-guide/setting-boundaries/
Find Out More At https://missionconnectionhealthcare.com/mental-
health/family-guide/setting-boundaries/