Coming up with coping strategies in the middle of a mental breakdown can be tough. That's why 29k created this go-to guide. Reference this list to get back on track and avoid a breakdown in the future. Check it out now at https://29k.org/positive-negative-coping-mechanism-examples
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29k Wants To Help You Become The
Best You Possible
29k is a non-profit organization that incorporates
scientifically proven methods to create
psychological tools and resources for improving
mental health.
The 29k app has
multi-week courses,
exercises,
meditations, action
steps, and more.
Backed by evidence-
based psychology, the
tools and exercises are
self-paced and can be
completed individually or
as a group.
29k wants to provide you with
mental health resources so that you
can continue developing and
enriching your inner self.
The company teaches coping skills that
can help you avoid exacerbating stress
and may even prevent negative
impulses from occurring in the first
place.
After downloading the app,
you become a part of 29k’s
community of members and
will have the opportunity to
practice with others in a
group setting.
The new coping strategies
by 29k are part of the
company’s ongoing effort
to improve the mental
health of people
everywhere.
Find Out More At
https://29k.org/
Best You Possible
29k is a non-profit organization that incorporates
scientifically proven methods to create
psychological tools and resources for improving
mental health.
The 29k app has
multi-week courses,
exercises,
meditations, action
steps, and more.
Backed by evidence-
based psychology, the
tools and exercises are
self-paced and can be
completed individually or
as a group.
29k wants to provide you with
mental health resources so that you
can continue developing and
enriching your inner self.
The company teaches coping skills that
can help you avoid exacerbating stress
and may even prevent negative
impulses from occurring in the first
place.
After downloading the app,
you become a part of 29k’s
community of members and
will have the opportunity to
practice with others in a
group setting.
The new coping strategies
by 29k are part of the
company’s ongoing effort
to improve the mental
health of people
everywhere.
Find Out More At
https://29k.org/