ASY Studio in Warsaw introduces somatic yoga classes combining traditional yoga with movement therapy to reduce pain and process trauma. The practice focuses on body awareness and welcomes all experience levels.
ASY studio City: Warszawa Address: 40 Studencka #10 Website: https://asy-studio.pl/Tag Cloud
Somatic Yoga: A Gentle Path to Healing and Self-
Awareness
Somatic yoga merges traditional yoga with movement
therapy to improve brain-body communication
It focuses on interoception,
exteroception, and
proprioception principles for
healing effects
Research supports its benefits in reducing chronic pain, managing stress, and releasing
trauma from the body
Unlike regular yoga, somatic yoga prioritizes
conscious sensation over achieving perfect poses
Starting this practice requires minimal equipment and
heightened body awareness
Somatic yoga shifts the focus from external alignment to internal sensations for a more personalized
healing experience.
https://asy-studio.pl/
Find Out More At https://asy-studio.pl/
Awareness
Somatic yoga merges traditional yoga with movement
therapy to improve brain-body communication
It focuses on interoception,
exteroception, and
proprioception principles for
healing effects
Research supports its benefits in reducing chronic pain, managing stress, and releasing
trauma from the body
Unlike regular yoga, somatic yoga prioritizes
conscious sensation over achieving perfect poses
Starting this practice requires minimal equipment and
heightened body awareness
Somatic yoga shifts the focus from external alignment to internal sensations for a more personalized
healing experience.
https://asy-studio.pl/
Find Out More At https://asy-studio.pl/