This Undated Diary Will Prompt You To Reflect On
Gratitude & Set Wellness Goals
Have you always been interested in journaling, but don't know
where to start? Are you a long-time journaler looking to shake up
your routine?
 Then you need Ekdahl And Company's My Daily
Wellness Jounral! The guided journal is now available
for purchase exclusively on Amazon. 
The journal provides you with prompts, questions,
and exercises that promote wellness and self-
reflection.
My Daily Wellness Journal will enable
you to keep track of your habits,
including your fitness levels, nutrition,
sleeping habits, and more! 
By keeping track of your activities each
day, the journal can help you pinpoint
negative patterns that are holding you
back from achieving your health and
happiness goals.
The journal also has sections dedicated to your self-development,
including personal affirmations, prayer requests, and pages for taking
notes or sketching. 
These exercises can help you reflect
on your daily, weekly, and monthly
emotions and discover possible
triggers for any periods of low mood.
If you like what you've heard so far, then
you should check out Ekdahl And
Company’s wider collection of notebooks
on Amazon.
Journaling is seeing increased popularity in the last couple of years.
According to The New York Times, journaling can improve overall mood,
encourage mindfulness and improve communication skills.
The diary was written and developed by Irene
Ekdahl, the publisher at Ekdahl And Company.
Irene is a professional dancer and business
owner who is dedicated to exploring health
and wellness through her craft and products. 
A recent buyer said: “Great for keeping me
on track to meet my goals. I love that it’s not
another app but old school pen and paper to
help me break away from screen time/digital
to focus on my whole health. ”
Go to the link in the
description find out
more!