Women with more lean muscle experience fewer hot flashes during menopause. This surprising discovery reveals how combining specific foods, strategic exercise, and stress management creates a powerful framework for symptom relief and unexpected vitality.
For more information, go to https://bettyjohansen.com/2024/04/18/stepping-into-your-best-years-a-guide-to-dancing-through-menopause/
Wordsmith World City: Big Spring Address: Texas Website: https://bettyjohansen.com/
Holistic Solutions for Menopause: Your
Empowering Guide to Symptom Relief
Two out of three women struggle
with hot flashes and mood swings
during menopause, but here's the
surprising truth about who
experiences fewer symptoms.
Women with more lean muscle actually have
fewer hot flashes and night sweats, showing us
that natural solutions work in ways we're just
beginning to understand.
Your body responds beautifully to foods like soy
and flaxseed, which contain plant compounds
that can reduce hot flash frequency by up to 79
percent.
These same foods work best when
you eat regular, balanced meals
throughout the day, keeping your
blood sugar steady and your
symptoms calm.
Adding gentle exercise helps you
sleep better while building the
protective muscle mass your body
needs during this transition.
When you combine smart nutrition
with movement and simple stress
relief like yoga, something
remarkable happens to both body
and mind.
Women using these layered strategies report feeling more energetic and
confident than they have in years, not just managing symptoms but truly thriving.
Menopause can become your gateway to discovering the strength and vitality you
didn't know was possible. Get Betty Johansen’s Dancing Through Menopause book
—your guide to thriving!
https://bettyjohansen.com/2024/04/18/stepping-into-your-best-years-a-guide-to-dancing-through-menopause/
https://bettyjohansen.com/2024/04/18/stepping-into-your-best-years-a-guide-to-dancing-through-menopause/
https://bettyjohansen.com/2024/04/18/stepping-into-your-best-years-a-guide-to-dancing-through-menopause/
Find Out More At
https://bettyjohansen.com/2024/04/18
/stepping-into-your-best-years-a-
guide-to-dancing-through-menopause/
Empowering Guide to Symptom Relief
Two out of three women struggle
with hot flashes and mood swings
during menopause, but here's the
surprising truth about who
experiences fewer symptoms.
Women with more lean muscle actually have
fewer hot flashes and night sweats, showing us
that natural solutions work in ways we're just
beginning to understand.
Your body responds beautifully to foods like soy
and flaxseed, which contain plant compounds
that can reduce hot flash frequency by up to 79
percent.
These same foods work best when
you eat regular, balanced meals
throughout the day, keeping your
blood sugar steady and your
symptoms calm.
Adding gentle exercise helps you
sleep better while building the
protective muscle mass your body
needs during this transition.
When you combine smart nutrition
with movement and simple stress
relief like yoga, something
remarkable happens to both body
and mind.
Women using these layered strategies report feeling more energetic and
confident than they have in years, not just managing symptoms but truly thriving.
Menopause can become your gateway to discovering the strength and vitality you
didn't know was possible. Get Betty Johansen’s Dancing Through Menopause book
—your guide to thriving!
https://bettyjohansen.com/2024/04/18/stepping-into-your-best-years-a-guide-to-dancing-through-menopause/
https://bettyjohansen.com/2024/04/18/stepping-into-your-best-years-a-guide-to-dancing-through-menopause/
https://bettyjohansen.com/2024/04/18/stepping-into-your-best-years-a-guide-to-dancing-through-menopause/
Find Out More At
https://bettyjohansen.com/2024/04/18
/stepping-into-your-best-years-a-
guide-to-dancing-through-menopause/