Achieve Personal Growth & Manage Stress
With This Free Mental Health App
If you’ve been looking for the
easiest way to access personal
development and self-care
tools, you’ll want to get the 29k
app.
The open-source mental
health app lets you make use
of psychological tools that
improve your overall well-
being.
The free app includes a range
of self-help resources,
including on-demand courses,
daily practices, meditations,
and group sessions.
The app is available on both
Apple’s App Store and Google
Play, allowing you to benefit
from its tools and resources
whenever you need them.
The tools available within the app
have been developed by
psychologists and cover a wide
range of areas, including mental
health, inner development, and
civic leadership.
For each of these sections, there
are collections of exercises and
prompts of various lengths, giving
you the flexibility to find a session
that meets your immediate needs
and availability.
With its built-in community
features, 29k's app is also a
valuable resource if you are
seeking more group-orientated
personal development options.
The app's group sharing
feature allows you to take any
of the app's courses in a group
environment through chat and
video sessions with your peers.
The free app currently has
over 126,000 users and has
achieved an average rating of
4.8 across the App Store and
Google Play.
A spokesperson for 29k said, “Our
belief is that wiser decision-making is
the most important aspect for our
personal and shared future. Therefore,
we’ve built a free and scalable solution
enabling lasting individual growth.”
Visit https://29k.org
for more information.