Guide To Self-Care From 29k Mental
Health App: Put Me Time Rituals On
Your Calendar
Your to-do list may be long but you also need to survive to do
all these things. Take care of yourself! Download the 29k app
and read their self-care guide. 
The guide provides you
with actionable steps to
creating self-care practices
that can be integrated into
your usual routines.
It cites identifying your specific
well-being needs and
broadening your understanding
of self-care as effective ways to
establish a proactive self-care
routine. 
The guide explains that
self-care is not limited to
addressing the needs of
physical well-being
alone.
Instead, it includes all
aspects of your physical,
psychological, social,
emotional, and spiritual
requirements. 
The guide suggests that you list down activities that
effectively improve your overall well-being for the long
term.
The report was released as a
complement to the
company’s app. It provides
tools for meditations, daily
exercises, and immersive
courses.
Visit https://29k.org/practice-self-
care to find out more!