Do you find yourself stressed out of your mind to the point you’re blowing your top at every little thing at work? If you have problems managing work-related anger, here are some ways you can help yourself. Learn more at https://missionconnectionhealthcare.com/mental-health/anger-issues/workplace/
Mission Connection City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionconnectionhealthcare.com/
How To Manage Chronic Workplace Anger:
Effective Coping Mechanisms & Professional
Treatments
Chronic anger management issues can negatively
impact immune function and increase blood pressure
and heart rate, making you more prone to medical
conditions and mental disorders.
Unfortunately, many Americans
develop such anger issues at
the workplace. One study found
that 45% of employees regularly
lose their temper at work.
Possible symptoms include emotional changes like frequent outbursts; physical signs like
muscle tension and rapid breathing, and behavioral changes like passive-
aggressiveness.
There are effective short-term strategies that can
provide relief during stressful situations. For
example, you can practice deep breathing or
remove yourself from the trigger.
Over the longer term, improving communication skills,
building stress tolerance, and establishing boundaries
will help you deal with workplace conflict
constructively.
If you’re not able to develop these skills independently, you can consider Mission Connection's
therapeutic approaches such as CBT, behavioral therapy & stress management therapy.
https://missionconnectionhealthcare.com/mental-health/anger-issues/workplace/
https://missionconnectionhealthcare.com/mental-health/anger-issues/workplace/
Find Out More At https://missionconnectionhealthcare.com/mental-
health/anger-issues/workplace/
Effective Coping Mechanisms & Professional
Treatments
Chronic anger management issues can negatively
impact immune function and increase blood pressure
and heart rate, making you more prone to medical
conditions and mental disorders.
Unfortunately, many Americans
develop such anger issues at
the workplace. One study found
that 45% of employees regularly
lose their temper at work.
Possible symptoms include emotional changes like frequent outbursts; physical signs like
muscle tension and rapid breathing, and behavioral changes like passive-
aggressiveness.
There are effective short-term strategies that can
provide relief during stressful situations. For
example, you can practice deep breathing or
remove yourself from the trigger.
Over the longer term, improving communication skills,
building stress tolerance, and establishing boundaries
will help you deal with workplace conflict
constructively.
If you’re not able to develop these skills independently, you can consider Mission Connection's
therapeutic approaches such as CBT, behavioral therapy & stress management therapy.
https://missionconnectionhealthcare.com/mental-health/anger-issues/workplace/
https://missionconnectionhealthcare.com/mental-health/anger-issues/workplace/
Find Out More At https://missionconnectionhealthcare.com/mental-
health/anger-issues/workplace/