Norwalk Fitness Studio Offers One-On-
One Coaching Sessions For Weight
Loss
Two-time Golden-Glove boxing champion Wilner Mendez is
making his professional experience available to the people
of Norwalk.
No matter what your
fitness goals are, Wilner
will get you where you
want to be.
Wilner is taking people of all ages,
backgrounds and fitness levels and
helping them reach their fitness goals
with boxing-inspired workouts that
are sure to pack a punch.
With a gym
conveniently located in
Norwalk, this
professional boxer is
making it easy for
everyone to get one-on-
one personal training.
Wilner will walk you
through a series of
strength, conditioning,
and balance exercises
designed to produce
powerful results.
One session lasts for about 45 minutes and begins with a warm-up and
stretch. Then, footwork drills, kettlebell lifts, and balance exercises get
incorporated.
The final 20 minutes are designated for cardio. Here, you can expect to box
with the heavy bag, do burpees, skaters, and other exercises that help
increase stamina.
Find Out More At
https://www.wilnermendezboxing.c
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