Best Yoga Moves For Sleep Quality: Reduce
Insomnia With Daily Mindful Practice
Who knew something as simple as taking a few minutes to settle
the mind and relax could be so key to daily wellness and better
sleep at night?
Pure Path Yoga shows how there are several
benefits to practicing yoga.
It explains that yoga is a type of meditative
movement, which provides a workout for the mind
and body.
Studies show that over 55% of
those who practice yoga
experience improved sleep.
Almost 70 million Americans suffer
from a sleep disorder, and
insomnia is the most common of
these.
In the short term, lack of sleep also impacts productivity,
energy levels, and daily happiness.
Pure Path Yoga explains that there
are a number of poses in particular
that can improve your sleep quality.
They include the seated forward bend,
shoulder stand, and reclining butterfly
pose.
Other options include the child's pose, corpse pose, supine hand-
to-big-toe pose, legs-up-the-wall pose, and supported headstand.
A spokesperson for the site states: "If we
don't pay attention to the quality of sleep,
insomnia can interfere with the quality of
life, concentration at work and increase
stress levels."
"The natural way to get back our
balance can be through yoga."
https://www.purepathyoga.com/posts
/list-of-yoga-poses-for-sleep-and-
insomnia
Click on the link in the
description to learn more!
www.purepathyoga.com